Which food has less impact on blood sugar?
Spanish Peanuts, Salted
SpartanMountain Mambo Seed & Fruit Mix
Enjoy Life Natural Brands, LlcComparing Key Nutrients
| Nutrient | Spanish Pean... | Mountain Mam... |
|---|---|---|
| Carbs | 5.0g | 13.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 4.0g |
| Fat | 14.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spanish Peanuts, Salted
Mountain Mambo Seed & Fruit Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spanish Peanuts, Salted
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
Mountain Mambo Seed & Fruit Mix
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), RAISINS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spanish Peanuts, Salted
Vitamins
Minerals
Mountain Mambo Seed & ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spanish Peanuts, Salted
Mountain Mambo Seed & Fruit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spanish Peanuts, Salted Tags
Mountain Mambo Seed & Fruit Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spanish Peanuts, Salted
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Report Data Issues for Mountain Mambo Seed & Fruit Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Spanish Peanuts, Salted has a BSI of 5.2 while Mountain Mambo Seed & Fruit Mix, Mountain Mambo has a BSI of 20.5. Spartan, Spanish Peanuts, Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Spanish Peanuts, Salted appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Spanish Peanuts, Salted contains 17.9g of carbohydrates per 100g, while Mountain Mambo Seed & Fruit Mix, Mountain Mambo contains 46.4g per 100g. Spartan, Spanish Peanuts, Salted has 28.6g fewer carbs, which may result in less blood sugar impact.
Spartan, Spanish Peanuts, Salted provides 7.1g of fiber per 100g, compared to 7.1g in Mountain Mambo Seed & Fruit Mix, Mountain Mambo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.