Which food has less impact on blood sugar?
Sparkling Coconut Water With Lemon, Lemon
100% Pure Coconut Water, Banana
Comparing Key Nutrients
| Nutrient | Sparkling Co... | 100% Pure Co... |
|---|---|---|
| Carbs | 10.0g | 10.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Coconut Water With Lemon, Lemon
100% Pure Coconut Water, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Coconut Water With Lemon, Lemon
Serving size 160.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED ORGANIC COCONUT WATER, LEMON JUICE, CITRIC ACID (ANTIOXIDANT), VITAMIN C, NATURAL FLAVOR.
100% Pure Coconut Water, Banana
Serving size 100.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, BANANA PUREE, COCONUT SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Coconut Wate...
Vitamins
Minerals
100% Pure Coconut Wate...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sparkling Coconut Water Wit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Coconut Water With Lemon, Lemon Tags
100% Pure Coconut Water, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Coconut Water With Lemon, Lemon
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Report Data Issues for 100% Pure Coconut Water, Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Coconut Water With Lemon, Lemon has a BSI of 20.0 while 100% Pure Coconut Water, Banana has a BSI of 20.0. 100% Pure Coconut Water, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Pure Coconut Water, Banana appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Coconut Water With Lemon, Lemon contains 6.3g of carbohydrates per 100g, while 100% Pure Coconut Water, Banana contains 10.0g per 100g. Sparkling Coconut Water With Lemon, Lemon has 3.8g fewer carbs, which may result in less blood sugar impact.
Sparkling Coconut Water With Lemon, Lemon provides 0g of fiber per 100g, compared to 0.0g in 100% Pure Coconut Water, Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.