Which food has less impact on blood sugar?
Sparkling Frost, Sparkling Water Beverage, Cherry Limeade
Aldi Inc.Mint Citron Flavored Sparkling French Lemonade, Mint Citron
Diabolo Beverage Co., LlcComparing Key Nutrients
| Nutrient | Sparkling Fr... | Mint Citron ... |
|---|---|---|
| Carbs | 2.0g | 15.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Frost, Sparkling Water Beverage, Cherry Limeade vs Mint Citron Flavored Sparkling French Lemonade, Mint Citron: Significant difference in blood sugar impact. Mint Citron Flavored Sparkling French Lemonade, Mint Citron has high impact (BSI 30.0) compared to Sparkling Frost, Sparkling Water Beverage, Cherry Limeade's minimal impact (BSI 4.0). Mint Citron Flavored Sparkling French Lemonade, Mint Citron contains 13.0g more carbs per serving. Sparkling Frost, Sparkling Water Beverage, Cherry Limeade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Frost, Sparkling Water Beverage, Cherry Limeade
Mint Citron Flavored Sparkling French Lemonade, Mint Citron
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Frost, Sparkling Water Beverage, Cherry Limeade
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, CHERRY JUICE CONCENTRATE, LIME JUICE CONCENTRATE, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FRUIT AND VEGETABLE JUICE (FOR COLOR), ASCORBIC ACID (FOR COLOR STABILITY), SUCRALOSE, GUM ACACIA, GREEN TEA, CALCIUM DISODIUM EDTA, ESTER GUM, NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), BETA CAROTENE (FOR COLOR), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN.
Mint Citron Flavored Sparkling French Lemonade, Mint Citron
Serving size 355.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, ERYTHRITOL, NATURAL FALVOR, CITRIC ACID, STEVIOL GLYCOSIDES, NIACINAMIDE (VITAMIN B-3), D-CALCIUM PANTOTHENATE (VITAMIN B-5) PYRIOXINE HYDROCHLORIDE (VITAMIN B-6), CYANONCOBALAMIN (VITAMIN B-12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Frost, Spark...
Vitamins
Minerals
Mint Citron Flavored S...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Frost, Sparkling Water Beverage, Cherry Limeade Tags
Mint Citron Flavored Sparkling French Lemonade, Mint Citron Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Frost, Sparkling Water Beverage, Cherry Limeade
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Report Data Issues for Mint Citron Flavored Sparkling French Lemonade, Mint Citron
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Frost, Sparkling Water Beverage, Cherry Limeade has a BSI of 4.0 while Mint Citron Flavored Sparkling French Lemonade, Mint Citron has a BSI of 30.0. Sparkling Frost, Sparkling Water Beverage, Cherry Limeade has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Frost, Sparkling Water Beverage, Cherry Limeade appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Frost, Sparkling Water Beverage, Cherry Limeade contains 0.4g of carbohydrates per 100g, while Mint Citron Flavored Sparkling French Lemonade, Mint Citron contains 4.2g per 100g. Sparkling Frost, Sparkling Water Beverage, Cherry Limeade has 3.8g fewer carbs, which may result in less blood sugar impact.
Sparkling Frost, Sparkling Water Beverage, Cherry Limeade provides 0g of fiber per 100g, compared to 0g in Mint Citron Flavored Sparkling French Lemonade, Mint Citron. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.