Which food has less impact on blood sugar?
Sparkling Soda, French Berry
Raley'sGinger Beer, Ginger
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Sparkling So... | Ginger Beer,... |
|---|---|---|
| Carbs | 31.0g | 43.0g |
| Sugars | 31.0g | 42.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Soda, French Berry vs Ginger Beer, Ginger: Significant difference in blood sugar impact. Ginger Beer, Ginger has extremely high impact (BSI 86.0) compared to Sparkling Soda, French Berry's very high impact (BSI 62.0). Ginger Beer, Ginger contains 12.0g more carbs per serving. Sparkling Soda, French Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Soda, French Berry
Ginger Beer, Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Soda, French Berry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CITRIC ACID, NATURAL LEMON STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS (INCLUDING STRAWBERRY JUICE), GRAPE SKIN EXTRACT (AS COLOR).
Ginger Beer, Ginger
Serving size 355.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, CITRIC ACID, GUM ACACIA, ESTER GUM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Soda, French Berry Tags
Ginger Beer, Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Soda, French Berry has a BSI of 62.0 while Ginger Beer, Ginger has a BSI of 86.0. Sparkling Soda, French Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Soda, French Berry appears to be the better choice for diabetics with a lower BSI score of 62.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Soda, French Berry contains 12.9g of carbohydrates per 100g, while Ginger Beer, Ginger contains 12.1g per 100g. Both foods have similar carbohydrate content.
Sparkling Soda, French Berry provides 0g of fiber per 100g, compared to 0g in Ginger Beer, Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.