Which food has less impact on blood sugar?
Sparkling Switchel, Original
Mug, Soda, Root Beer, Root Beer
Comparing Key Nutrients
| Nutrient | Sparkling Sw... | Mug, Soda, R... |
|---|---|---|
| Carbs | 19.0g | 72.0g |
| Sugars | 15.0g | 71.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Switchel, Original
Mug, Soda, Root Beer, Root Beer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Switchel, Original
Serving size 355.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, *ORGANIC 100% GRADE A MAPLE SYRUP, *ORGANIC RAW APPLE CIDER VINEGAR, *FRESH GINGER ROOT.
Mug, Soda, Root Beer, Root Beer
Serving size 591.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), QUILLAIA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Switchel, Or...
Minerals
Mug, Soda, Root Beer, ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sparkling Switchel, Original
Mug, Soda, Root Beer, Root ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Switchel, Original Tags
Mug, Soda, Root Beer, Root Beer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Switchel, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mug, Soda, Root Beer, Root Beer
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Switchel, Original has a BSI of 38.0 while Mug, Soda, Root Beer, Root Beer has a BSI of 100.0. Sparkling Switchel, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Switchel, Original appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Switchel, Original contains 5.4g of carbohydrates per 100g, while Mug, Soda, Root Beer, Root Beer contains 12.2g per 100g. Sparkling Switchel, Original has 6.8g fewer carbs, which may result in less blood sugar impact.
Sparkling Switchel, Original provides 0.0g of fiber per 100g, compared to 0g in Mug, Soda, Root Beer, Root Beer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.