Which food has less impact on blood sugar?
Sparkling Water Beverage, Blackberry Pear
Pepsico, Inc.Cherry Blast Flavored Pure Water, Cherry Blast
Reggae Imports Ltd.Comparing Key Nutrients
| Nutrient | Sparkling Wa... | Cherry Blast... |
|---|---|---|
| Carbs | 1.0g | 20.0g |
| Sugars | 1.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Water Beverage, Blackberry Pear vs Cherry Blast Flavored Pure Water, Cherry Blast: Significant difference in blood sugar impact. Cherry Blast Flavored Pure Water, Cherry Blast has high impact (BSI 40.0) compared to Sparkling Water Beverage, Blackberry Pear's minimal impact (BSI 2.0). Cherry Blast Flavored Pure Water, Cherry Blast contains 19.0g more carbs per serving. Sparkling Water Beverage, Blackberry Pear is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Water Beverage, Blackberry Pear
Cherry Blast Flavored Pure Water, Cherry Blast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Water Beverage, Blackberry Pear
Serving size 248.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATE WATER, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVORS, CITRIC ACID.
Cherry Blast Flavored Pure Water, Cherry Blast
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL CHERRY FLAVOR, ACESULFAME POTASSIUM, SULCROSE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Water Beverage, Blackberry Pear Tags
Cherry Blast Flavored Pure Water, Cherry Blast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Water Beverage, Blackberry Pear has a BSI of 2.0 while Cherry Blast Flavored Pure Water, Cherry Blast has a BSI of 40.0. Sparkling Water Beverage, Blackberry Pear has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Water Beverage, Blackberry Pear appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Water Beverage, Blackberry Pear contains 0.4g of carbohydrates per 100g, while Cherry Blast Flavored Pure Water, Cherry Blast contains 5.6g per 100g. Sparkling Water Beverage, Blackberry Pear has 5.2g fewer carbs, which may result in less blood sugar impact.
Sparkling Water Beverage, Blackberry Pear provides 0g of fiber per 100g, compared to 0g in Cherry Blast Flavored Pure Water, Cherry Blast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.