Which food has less impact on blood sugar?
Sparkling Water Beverage, Lemonade
Safeway, Inc.Berry Rain Honey Drink, Sparkling Berry
Revhoney Inc.Comparing Key Nutrients
| Nutrient | Sparkling Wa... | Berry Rain H... |
|---|---|---|
| Carbs | 2.0g | 29.0g |
| Sugars | 2.0g | 27.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Water Beverage, Lemonade vs Berry Rain Honey Drink, Sparkling Berry: Significant difference in blood sugar impact. Berry Rain Honey Drink, Sparkling Berry has very high impact (BSI 58.0) compared to Sparkling Water Beverage, Lemonade's minimal impact (BSI 4.0). Berry Rain Honey Drink, Sparkling Berry contains 27.0g more carbs per serving. Sparkling Water Beverage, Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Water Beverage, Lemonade
Berry Rain Honey Drink, Sparkling Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Water Beverage, Lemonade
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, GREEN TEA, GUM ACACIA, SUCROSE ACETATE ISOBUTYRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), PYRIDOXINE HYDROCHOLORIDE (VITAMIN B6), YELLOW 5, BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Berry Rain Honey Drink, Sparkling Berry
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HONEY, NATURAL FLAVORS, CITRIC ACID, GREEN TEA EXTRACT, SODIUM CITRAE, FRUIT AND VEGETABLE JUICE (FOR COLOR), GUARANA EXTRACT, ELEUTHEROCOCCUS SENTICOSUS EXTRACT, GINKO BILOBA EXTRACT, ASCORBIC ACID, NIACINAMIDE (VITAMIN B3), ASHWAGANDA EXTRACT, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Water Bevera...
Vitamins
Minerals
Berry Rain Honey Drink...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Water Beverage, Lemonade Tags
Berry Rain Honey Drink, Sparkling Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Berry Rain Honey Drink, Sparkling Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Water Beverage, Lemonade has a BSI of 4.0 while Berry Rain Honey Drink, Sparkling Berry has a BSI of 58.0. Sparkling Water Beverage, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Water Beverage, Lemonade appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Water Beverage, Lemonade contains 0.4g of carbohydrates per 100g, while Berry Rain Honey Drink, Sparkling Berry contains 8.2g per 100g. Sparkling Water Beverage, Lemonade has 7.8g fewer carbs, which may result in less blood sugar impact.
Sparkling Water Beverage, Lemonade provides 0.0g of fiber per 100g, compared to 0g in Berry Rain Honey Drink, Sparkling Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.