Which food has less impact on blood sugar?
Sparkling Water Soda, Blueberry Spice
Pepsi Cola North America Inc.Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata
Sanpellegrino Usa, Inc.Comparing Key Nutrients
| Nutrient | Sparkling Wa... | Limonata Spa... |
|---|---|---|
| Carbs | 29.0g | 21.0g |
| Sugars | 29.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Water Soda, Blueberry Spice vs Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata: Significant difference in blood sugar impact. Sparkling Water Soda, Blueberry Spice has very high impact (BSI 58.0) compared to Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata's high impact (BSI 42.0). Sparkling Water Soda, Blueberry Spice contains 8.0g more carbs per serving. Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Water Soda, Blueberry Spice
Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Water Soda, Blueberry Spice
Serving size 296.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, CANE SUGAR*, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR, SODIUM CITRATE, CAFFEINE, GUM ARABIC, CITRIC ACID, KOLA NUT EXTRACT.
Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata
Serving size 200.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LEMON JUICE FROM CONCENTRATE, SUGAR, CARBON DIOXIDE, NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Water Soda, Blueberry Spice Tags
Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Water Soda, Blueberry Spice has a BSI of 58.0 while Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata has a BSI of 42.0. Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata has the lower blood sugar impact, making it potentially better for blood glucose management.
Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Water Soda, Blueberry Spice contains 9.8g of carbohydrates per 100g, while Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata contains 10.5g per 100g. Both foods have similar carbohydrate content.
Sparkling Water Soda, Blueberry Spice provides 0g of fiber per 100g, compared to 0g in Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.