Which food has less impact on blood sugar?
Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry
Mcilhenny CompanyThe Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood Granola, The Original
Gr8 Granola, LlcComparing Key Nutrients
| Nutrient | Spartan, Ins... | The Original... |
|---|---|---|
| Carbs | 52.0g | 17.0g |
| Sugars | 14.0g | 5.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry vs The Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood Granola, The Original: Significant difference in blood sugar impact. Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry has extremely high impact (BSI 89.3) compared to The Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood Granola, The Original's moderate impact (BSI 28.5). Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry contains 35.0g more carbs per serving, Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry provides 4.0g more fiber. The Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood Granola, The Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry
The Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood Granola, The Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), WHOLE GRAIN ROLLED OATS, SUGAR, DRIED FRUITS (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), NONFAT DRY MILK, SALT, NATURAL FLAVOR, CITRIC ACID.
The Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood Granola, The Original
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, HONEY, ORGANIC VIRGIN COCONUT OIL, ALMONDS, SUNFLOWER SEEDS, DRIED UNSWEETENED COCONUT, FLAXSEED MEAL, SEA SALT, CINNAMON, MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Instant Oatme...
Vitamins
Minerals
The Original Whole Alm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry Tags
The Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood Granola, The Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry
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Report Data Issues for The Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood Granola, The Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry has a BSI of 89.3 while The Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood Granola, The Original has a BSI of 28.5. The Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood Granola, The Original has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood Granola, The Original appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry contains 74.3g of carbohydrates per 100g, while The Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood Granola, The Original contains 58.6g per 100g. The Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood Granola, The Original has 15.7g fewer carbs, which may result in less blood sugar impact.
Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry provides 8.6g of fiber per 100g, compared to 6.9g in The Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood Granola, The Original. Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.