Which food has less impact on blood sugar?
Spartan, Toaster Pastries, Frosted Chocolate Fudge, Frosted Chocolate Fudge
Mcilhenny CompanyCorn Muffins, Corn
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Spartan, Toa... | Corn Muffins... |
|---|---|---|
| Carbs | 37.0g | 40.0g |
| Sugars | 17.0g | 15.0g |
| Fiber | 1.0g | 0.6g |
| Protein | 3.0g | 0.0g |
| Fat | 5.0g | 19.0g |
Estimated Blood Sugar Response
Spartan, Toaster Pastries, Frosted Chocolate Fudge, Frosted Chocolate Fudge vs Corn Muffins, Corn comparison: Corn Muffins, Corn has a extremely high blood sugar impact (BSI 76.6) while Spartan, Toaster Pastries, Frosted Chocolate Fudge, Frosted Chocolate Fudge has very high impact (BSI 70.2). Corn Muffins, Corn contains 3.0g more carbs per serving. Consider Spartan, Toaster Pastries, Frosted Chocolate Fudge, Frosted Chocolate Fudge for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Toaster Pastries, Frosted Chocolate Fudge, Frosted Chocolate Fudge
Corn Muffins, Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Toaster Pastries, Frosted Chocolate Fudge, Frosted Chocolate Fudge
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PALM OIL, WHEY PERMEATE, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SALT, PRECOOKED YELLOW CORN MEAL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), COLOR ADDED (INCLUDES RED 40), SORBITOL, POTASSIUM SORBATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Corn Muffins, Corn
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OILSUGAR, YELLOW CORN GRITS, DRIED WHOLE EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING. MODIFIED FOOD STARCH (CORN), YELLOW CORN FLOUR DEXTROSE, EMULSIFIER (PROPYLENE GLYCOL ESTERS MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), NONFAT DRY MILKSALT SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE, GUAR GUMXANTHAN GUM, ENRICHMENT (NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHEY (MILK), SOY FLOUR EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Toaster Pastr...
Vitamins
Minerals
Corn Muffins, Corn
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Toaster Pastries, Frosted Chocolate Fudge, Frosted Chocolate Fudge Tags
Corn Muffins, Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spartan, Toaster Pastries, Frosted Chocolate Fudge, Frosted Chocolate Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Toaster Pastries, Frosted Chocolate Fudge, Frosted Chocolate Fudge has a BSI of 70.2 while Corn Muffins, Corn has a BSI of 76.6. Spartan, Toaster Pastries, Frosted Chocolate Fudge, Frosted Chocolate Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Toaster Pastries, Frosted Chocolate Fudge, Frosted Chocolate Fudge appears to be the better choice for diabetics with a lower BSI score of 70.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Toaster Pastries, Frosted Chocolate Fudge, Frosted Chocolate Fudge contains 71.2g of carbohydrates per 100g, while Corn Muffins, Corn contains 40.0g per 100g. Corn Muffins, Corn has 31.2g fewer carbs, which may result in less blood sugar impact.
Spartan, Toaster Pastries, Frosted Chocolate Fudge, Frosted Chocolate Fudge provides 1.9g of fiber per 100g, compared to 0.6g in Corn Muffins, Corn. Spartan, Toaster Pastries, Frosted Chocolate Fudge, Frosted Chocolate Fudge provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.