Which food has less impact on blood sugar?
Spearmint Energy Chews, Spearmint
Clif Bar And CompanyPeanut Butter Crunch Flavor Double Layer High Protein Crunch Bars, Peanut Butter Crunch
Sinfit Nutrition IncComparing Key Nutrients
| Nutrient | Spearmint En... | Peanut Butte... |
|---|---|---|
| Carbs | 24.0g | 28.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 30.0g |
| Fat | 0.0g | 16.0g |
Estimated Blood Sugar Response
Compare Spearmint Energy Chews, Spearmint vs Peanut Butter Crunch Flavor Double Layer High Protein Crunch Bars, Peanut Butter Crunch: Both have similar blood sugar impact with BSI scores of 48.0 and 48.5 respectively. Peanut Butter Crunch Flavor Double Layer High Protein Crunch Bars, Peanut Butter Crunch contains 4.0g more carbs per serving, Peanut Butter Crunch Flavor Double Layer High Protein Crunch Bars, Peanut Butter Crunch provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spearmint Energy Chews, Spearmint
Peanut Butter Crunch Flavor Double Layer High Protein Crunch Bars, Peanut Butter Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spearmint Energy Chews, Spearmint
Serving size 30.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAPIOCA SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC MALTODEXTRIN, PECTIN, CITRIC ACID, SPEARMINT OIL WITH OTHER NATURAL FLAVORS, POTASSIUM CITRATE, TRICALCIUM PHOSPHATE, SEA SALT, ORGANIC SUNFLOWER OIL, CARNAUBA WAX.
Peanut Butter Crunch Flavor Double Layer High Protein Crunch Bars, Peanut Butter Crunch
Serving size 83.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), PEANUTS, SOY PROTEIN ISOLATE, VEGETABLE OILS (PALM, PALM KERNEL, SOYBEAN), VEGETABLE GLYCERIN, SUGAR, GELATIN, SORBITOL, BROWN RICE FLOUR, CORN SYRUP, WATER, SALT, SUNFLOWER OIL, REDUCED MINERAL WHEY POWDER, DEXTROSE, NATURAL FLAVORS, SOY LECITHIN, MALTODEXTRIN, PROPLYENE GLYCOL MONO ESTERS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, MALTITOL, POTASSIUM SORBATE, BAKING SODA, ACETYLATED MONOGLYCERIDES, WHEY, BETA-CAROTENE, VITAMIN A PALMITATE, COCOA (PROCESSED WITH ALKALI), SUCRALOSE, NATURAL TOCOPHEROLS, SILICON DIOXIDE, AND ALMOND.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spearmint Energy Chews...
Minerals
Peanut Butter Crunch F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spearmint Energy Chews, Spearmint Tags
Peanut Butter Crunch Flavor Double Layer High Protein Crunch Bars, Peanut Butter Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spearmint Energy Chews, Spearmint
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Report Data Issues for Peanut Butter Crunch Flavor Double Layer High Protein Crunch Bars, Peanut Butter Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spearmint Energy Chews, Spearmint has a BSI of 48.0 while Peanut Butter Crunch Flavor Double Layer High Protein Crunch Bars, Peanut Butter Crunch has a BSI of 48.5. Spearmint Energy Chews, Spearmint has the lower blood sugar impact, making it potentially better for blood glucose management.
Spearmint Energy Chews, Spearmint appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spearmint Energy Chews, Spearmint contains 80.0g of carbohydrates per 100g, while Peanut Butter Crunch Flavor Double Layer High Protein Crunch Bars, Peanut Butter Crunch contains 33.7g per 100g. Peanut Butter Crunch Flavor Double Layer High Protein Crunch Bars, Peanut Butter Crunch has 46.3g fewer carbs, which may result in less blood sugar impact.
Spearmint Energy Chews, Spearmint provides 0.0g of fiber per 100g, compared to 1.2g in Peanut Butter Crunch Flavor Double Layer High Protein Crunch Bars, Peanut Butter Crunch. Peanut Butter Crunch Flavor Double Layer High Protein Crunch Bars, Peanut Butter Crunch provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.