Which food has less impact on blood sugar?
Specialty Bakers Ladyfingers, 3 Oz
Specialty Bakers, LlcSmall White Bread, Small White
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Specialty Ba... | Small White ... |
|---|---|---|
| Carbs | 17.0g | 28.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Specialty Bakers Ladyfingers, 3 Oz
Small White Bread, Small White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Specialty Bakers Ladyfingers, 3 Oz
Serving size 28.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE, REDUCED IRON, FOLIC ACID), SUGAR, WATER, WHOLE EGGS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, EGG YOLKS, SODIUM PROPIONATE (PRESERVATIVE), INVERT SYRUP, SALT, CALCIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM, SOYBEAN OIL
Small White Bread, Small White
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, CALCIUM SULFATE, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3) MONOGLYCERIDES, DATEM, SOY LECITHIN, FERROUS SULFATE, CITRIC ACID, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Specialty Bakers Ladyf...
No significant vitamin or mineral data available
Small White Bread, Sma...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Specialty Bakers Ladyfinger...
Small White Bread, Small White
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Specialty Bakers Ladyfingers, 3 Oz Tags
Small White Bread, Small White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Specialty Bakers Ladyfingers, 3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Specialty Bakers Ladyfingers, 3 Oz has a BSI of 33.7 while Small White Bread, Small White has a BSI of 52.9. Specialty Bakers Ladyfingers, 3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Specialty Bakers Ladyfingers, 3 Oz appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Specialty Bakers Ladyfingers, 3 Oz contains 60.7g of carbohydrates per 100g, while Small White Bread, Small White contains 49.1g per 100g. Small White Bread, Small White has 11.6g fewer carbs, which may result in less blood sugar impact.
Specialty Bakers Ladyfingers, 3 Oz provides 0.0g of fiber per 100g, compared to 1.8g in Small White Bread, Small White. Small White Bread, Small White provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.