Which food has less impact on blood sugar?
Spi C Mints Hard Candies, Spi C Mints
Smart & Final Iris CorporationHappy Valentine's Day ! 3 Dees Fruit Snacks, Strawberry, Blueberry, Orange, Apple Fraise, Bleuet, Orange, Pomme
Au'some Candies, Inc.Comparing Key Nutrients
| Nutrient | Spi C Mints ... | Happy Valent... |
|---|---|---|
| Carbs | 13.0g | 17.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spi C Mints Hard Candies, Spi C Mints vs Happy Valentine's Day ! 3 Dees Fruit Snacks, Strawberry, Blueberry, Orange, Apple Fraise, Bleuet, Orange, Pomme comparison: Happy Valentine's Day ! 3 Dees Fruit Snacks, Strawberry, Blueberry, Orange, Apple Fraise, Bleuet, Orange, Pomme has a high blood sugar impact (BSI 32.0) while Spi C Mints Hard Candies, Spi C Mints has moderate impact (BSI 26.0). Happy Valentine's Day ! 3 Dees Fruit Snacks, Strawberry, Blueberry, Orange, Apple Fraise, Bleuet, Orange, Pomme contains 4.0g more carbs per serving, Happy Valentine's Day ! 3 Dees Fruit Snacks, Strawberry, Blueberry, Orange, Apple Fraise, Bleuet, Orange, Pomme provides 1.0g more fiber. Consider Spi C Mints Hard Candies, Spi C Mints for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spi C Mints Hard Candies, Spi C Mints
Happy Valentine's Day ! 3 Dees Fruit Snacks, Strawberry, Blueberry, Orange, Apple Fraise, Bleuet, Orange, Pomme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spi C Mints Hard Candies, Spi C Mints
Serving size 13.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CORN SYRUP, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVOR, PEPPERMINT OIL, RED 40.
Happy Valentine's Day ! 3 Dees Fruit Snacks, Strawberry, Blueberry, Orange, Apple Fraise, Bleuet, Orange, Pomme
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT INGREDIENTS (CONTAINS CONCENTRATED PEAR AND/OR APPLE JUICE, CONCENTRATED ORANGE JUICE, CONCENTRATED STRAWBERRY JUICE, CONCENTRATED BLUEBERRY JUICE, ASCORBIC ACID [VITAMIN C]), CANE SUGAR, CORN SYRUP, SORBITOL, FRUIT PECTIN, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOURS (ORANGE, STRAWBERRY, APPLE, BLUEBERRY), CITRIC ACID (ACIDULANT), CONCENTRATED BLACK CARROT JUICE AND TURMERIC FOR COLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spi C Mints Hard Candi...
No significant vitamin or mineral data available
Happy Valentine's Day ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spi C Mints Hard Candies, Spi C Mints Tags
Happy Valentine's Day ! 3 Dees Fruit Snacks, Strawberry, Blueberry, Orange, Apple Fraise, Bleuet, Orange, Pomme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spi C Mints Hard Candies, Spi C Mints
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Report Data Issues for Happy Valentine's Day ! 3 Dees Fruit Snacks, Strawberry, Blueberry, Orange, Apple Fraise, Bleuet, Orange, Pomme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spi C Mints Hard Candies, Spi C Mints has a BSI of 26.0 while Happy Valentine's Day ! 3 Dees Fruit Snacks, Strawberry, Blueberry, Orange, Apple Fraise, Bleuet, Orange, Pomme has a BSI of 32.0. Spi C Mints Hard Candies, Spi C Mints has the lower blood sugar impact, making it potentially better for blood glucose management.
Spi C Mints Hard Candies, Spi C Mints appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spi C Mints Hard Candies, Spi C Mints contains 100.0g of carbohydrates per 100g, while Happy Valentine's Day ! 3 Dees Fruit Snacks, Strawberry, Blueberry, Orange, Apple Fraise, Bleuet, Orange, Pomme contains 85.0g per 100g. Happy Valentine's Day ! 3 Dees Fruit Snacks, Strawberry, Blueberry, Orange, Apple Fraise, Bleuet, Orange, Pomme has 15.0g fewer carbs, which may result in less blood sugar impact.
Spi C Mints Hard Candies, Spi C Mints provides 0.0g of fiber per 100g, compared to 5.0g in Happy Valentine's Day ! 3 Dees Fruit Snacks, Strawberry, Blueberry, Orange, Apple Fraise, Bleuet, Orange, Pomme. Happy Valentine's Day ! 3 Dees Fruit Snacks, Strawberry, Blueberry, Orange, Apple Fraise, Bleuet, Orange, Pomme provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.