Which food has less impact on blood sugar?
Spice Mix For Paya
National Foods Ltd.Sweet Pork Rib Rub
Adams Extract Co.Comparing Key Nutrients
| Nutrient | Spice Mix Fo... | Sweet Pork R... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Spice Mix For Paya vs Sweet Pork Rib Rub: Both have similar blood sugar impact with BSI scores of 3.8 and 2.0 respectively. Spice Mix For Paya contains 4.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spice Mix For Paya
Sweet Pork Rib Rub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spice Mix For Paya
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, RED CHILLI, CORIANDER, CARDAMOM, CUMIN SEED, BLACK PEPPER, TURMERIC, MACE, NUTMEG, CINNAMON, BAY LEAF, CLOVE.
Sweet Pork Rib Rub
Serving size 1.4 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, SALT, SPICES, ONION, GARLIC, CHIPOTLE PEPPER AND PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spice Mix For Paya
Vitamins
Minerals
Sweet Pork Rib Rub
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spice Mix For Paya Tags
Sweet Pork Rib Rub Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spice Mix For Paya has a BSI of 3.8 while Sweet Pork Rib Rub has a BSI of 2.0. Sweet Pork Rib Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Pork Rib Rub appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spice Mix For Paya contains 50.0g of carbohydrates per 100g, while Sweet Pork Rib Rub contains 71.4g per 100g. Spice Mix For Paya has 21.4g fewer carbs, which may result in less blood sugar impact.
Spice Mix For Paya provides 30.0g of fiber per 100g, compared to 0g in Sweet Pork Rib Rub. Spice Mix For Paya provides 30.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.