Which food has less impact on blood sugar?
Spiced Molasses Ginger Cookie Dough
Cougar Mountain Baking CompanyGraham Pie Crust, Graham
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Spiced Molas... | Graham Pie C... |
|---|---|---|
| Carbs | 19.0g | 14.0g |
| Sugars | 9.0g | 0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Spiced Molasses Ginger Cookie Dough vs Graham Pie Crust, Graham comparison: Spiced Molasses Ginger Cookie Dough has a high blood sugar impact (BSI 37.0) while Graham Pie Crust, Graham has moderate impact (BSI 24.8). Spiced Molasses Ginger Cookie Dough contains 5.0g more carbs per serving, Graham Pie Crust, Graham provides 1.0g more fiber. Consider Graham Pie Crust, Graham for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spiced Molasses Ginger Cookie Dough
Graham Pie Crust, Graham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spiced Molasses Ginger Cookie Dough
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR ALL-NATURAL INGREDIENTS - UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, MOLASSES, BUTTER (CREAM, SALT), EXPELLER-PRESSED CANOLA OIL, SKIM MILK, PASTEURIZED EGGS, SPICES, BAKING SODA, SEA SALT, VANILLA.
Graham Pie Crust, Graham
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spiced Molasses Ginger...
Vitamins
Minerals
Graham Pie Crust, Graham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spiced Molasses Ginger Cookie Dough Tags
Graham Pie Crust, Graham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spiced Molasses Ginger Cookie Dough has a BSI of 37.0 while Graham Pie Crust, Graham has a BSI of 24.8. Graham Pie Crust, Graham has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Pie Crust, Graham appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spiced Molasses Ginger Cookie Dough contains 67.9g of carbohydrates per 100g, while Graham Pie Crust, Graham contains 66.7g per 100g. Both foods have similar carbohydrate content.
Spiced Molasses Ginger Cookie Dough provides 0.0g of fiber per 100g, compared to 4.8g in Graham Pie Crust, Graham. Graham Pie Crust, Graham provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.