Which food has less impact on blood sugar?
Spicy Blackberry Wine Glaze, Spicy Blackberry
Fischer & Wieser Specialty Foods, Inc.Red Raspberry Syrup, Red Raspberry
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Spicy Blackb... | Red Raspberr... |
|---|---|---|
| Carbs | 17.0g | 25.0g |
| Sugars | 15.0g | 20.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spicy Blackberry Wine Glaze, Spicy Blackberry vs Red Raspberry Syrup, Red Raspberry: Significant difference in blood sugar impact. Red Raspberry Syrup, Red Raspberry has very high impact (BSI 50.0) compared to Spicy Blackberry Wine Glaze, Spicy Blackberry's high impact (BSI 32.0). Red Raspberry Syrup, Red Raspberry contains 8.0g more carbs per serving. Spicy Blackberry Wine Glaze, Spicy Blackberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Blackberry Wine Glaze, Spicy Blackberry
Red Raspberry Syrup, Red Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Blackberry Wine Glaze, Spicy Blackberry
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES, SUGAR, JALAPEO PEPPERS (JALAPENO PEPPERS, SALT, VINEGAR, WATER), WATER, RED WINE, PECTIN BLEND (SUCROSE, PECTIN, CITRIC ACID), APPLE CIDER VINEGAR, NATURAL FLAVOR, GARLIC POWDER, XANTHAN GUM, NATURAL SMOKE FLAVOR.
Red Raspberry Syrup, Red Raspberry
Serving size 30.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, RED RASPBERRIES, NATURAL FLAVOR, CITRIC ACID, PECTIN, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Blackberry Wine ...
Minerals
Red Raspberry Syrup, R...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Blackberry Wine Glaze, Spicy Blackberry Tags
Red Raspberry Syrup, Red Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Blackberry Wine Glaze, Spicy Blackberry has a BSI of 32.0 while Red Raspberry Syrup, Red Raspberry has a BSI of 50.0. Spicy Blackberry Wine Glaze, Spicy Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Blackberry Wine Glaze, Spicy Blackberry appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Blackberry Wine Glaze, Spicy Blackberry contains 42.5g of carbohydrates per 100g, while Red Raspberry Syrup, Red Raspberry contains 83.3g per 100g. Spicy Blackberry Wine Glaze, Spicy Blackberry has 40.8g fewer carbs, which may result in less blood sugar impact.
Spicy Blackberry Wine Glaze, Spicy Blackberry provides 2.5g of fiber per 100g, compared to 0g in Red Raspberry Syrup, Red Raspberry. Spicy Blackberry Wine Glaze, Spicy Blackberry provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.