Which food has less impact on blood sugar?

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler has less impact on blood sugar than Campfire S'mores Incredible Organic Ice Cream

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler

Campfire S'mores Incredible Organic Ice Cream

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 42.0g Moderates impact -0.4
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campfire S'mores Incredible Organic Ice Cream
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 4.0g Moderates impact -0.5
Fat 18.0g Slows digestion -1.5
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler

g
Frozen Poultry, Chicken & Turkey Ameripack Foods Llc Branded

Full Food Name

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler

Campfire S'mores Incredible Organic Ice Cream

g
Ice Cream & Frozen Yogurt Humboldt Creamery Association Branded

Full Food Name

Campfire S'mores Incredible Organic Ice Cream, Campfire S'mores

Comparing Key Nutrients

Nutrient Spicy Chicke... Campfire S'm...
Carbs 5.0g 33.0g
Sugars 2.0g 28.0g
Fiber 0.0g 1.0g
Protein 42.0g 4.0g
Fat 18.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chicken Bre...

Campfire S'mores ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 780.9mg 34%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 61.3mg 5%
Iron 0.6mg 3%
Potassium 52.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, BACON (CURED WITH WATER, SALT, SMOKED SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS RESTRICTED MELT PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, JALAPENO PEPPERS, RED BELL PEPPERS, SODIUM PHOSPHATES, SALT, SORBIC ACID (AS A PRESERVATIVE), & ENZYMES), JALAPENO PEPPERS, BBQ SEASONING (SUGAR, SALT, PAPRIKA, CHILI PEPPER, CELERY, GARLIC, CUMIN), HOT SAUCE(PEPPERS, DISTILLED VINEGAR, SALT, GUAR GUM, SODIUM ALGINATE, XANTHAN GUM, YELLOW NO. 6 AND RED NO. 40).

Campfire S'mores Incredible Organic Ice Cream

Serving size 113.0 Gg

Calories 310

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 105.1mg 5%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 109.6mg 8%
Iron 0.9mg 5%
Potassium 90.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILK, ORGANIC CREAM, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC FUDGE TRUFFLE SWIRL (ORGANIC POWDERED SUGAR, ORGANIC CANOLA OIL, ORGANIC COCOA [PROCESSED WITH ALKALI], SALT, ORGANIC SOY LECITHIN, ORGANIC FLAVOR), ORGANIC CINNAMON GRAHAM CRACKERS (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC HONEY, ORGANIC SUNFLOWER LECITHIN, ORGANIC CINNAMON, ORGANIC NATURAL FLAVOR, BAKING SODA, SEA SALT), ORGANIC GRAHAM CRACKER BASE (WATER, ORGANIC BROWN SUGAR, ORGANIC FLAVOR, ORGANIC HONEY, ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC CARAMEL COLOR, SALT), ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chicken Breast S...

Vitamins

Vitamin C 9% DV
Vitamin A 37% DV

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Campfire S'mores Incre...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chicken Breast Stuffe...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Campfire S'mores Incredible...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler Tags

✨ Clean Machine
👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ameripack Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2411185

Report Data Issues for Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler

Brand Humboldt Creamery Association
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473991

Report Data Issues for Campfire S'mores Incredible Organic Ice Cream