Which food has less impact on blood sugar?
Spicy Chicken Noodles
Ajinomoto Foods North America, Inc.Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan
Fat RabbitComparing Key Nutrients
| Nutrient | Spicy Chicke... | Harvest Hool... |
|---|---|---|
| Carbs | 60.0g | 52.0g |
| Sugars | 11.0g | 16.0g |
| Fiber | 2.0g | 9.9g |
| Protein | 14.0g | 10.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Spicy Chicken Noodles vs Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan: Significant difference in blood sugar impact. Spicy Chicken Noodles has extremely high impact (BSI 100.0) compared to Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan's extremely high impact (BSI 83.2). Spicy Chicken Noodles contains 8.0g more carbs per serving, Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan provides 7.9g more fiber. Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Chicken Noodles
Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Chicken Noodles
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS. CHOW FUN NOODLES: WATER, RICE FLOUR, SOYBEAN OIL. SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), GARLIC PUREE, BROWN SUGAR, CANE SUGAR, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER JUICE CONCENTRATE (OYSTER, WATER, SALT), MODIFIED CORN STARCH, ALCOHOL, CARAMEL COLOR, FERMENTED WHEAT PROTEIN, YEAST EXTRACT, OYSTER EXTRACT], FISH SAUCE (ANCHOVY EXTRACT, SALT AND WATER), CORN STARCH, SPICES, RICE VINEGAR. COOKED WHITE MEAT CHICKEN STRIPS: CHICKEN WHITE MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, SODIUM PHOSPHATE.
Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], FLAXSEED OIL, HONEY, SALT, SPICES, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, CORNSTARCH, DRIED GINGER), COOKED WHITE QUINOA (WATER, WHITE QUINOA), ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, COOKED NAVY BEANS, APPLES, COOKED RED QUINOA (WATER, RED QUINOA), COOKED BLACK BEANS, SPINACH, DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), PUMPKIN SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Chicken Noodles
Vitamins
Minerals
Harvest Hooligan Roast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Chicken Noodles Tags
Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Chicken Noodles
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Report Data Issues for Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Chicken Noodles has a BSI of 100.0 while Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan has a BSI of 83.2. Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan has the lower blood sugar impact, making it potentially better for blood glucose management.
Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan appears to be the better choice for diabetics with a lower BSI score of 83.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Chicken Noodles contains 17.7g of carbohydrates per 100g, while Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan contains 18.3g per 100g. Both foods have similar carbohydrate content.
Spicy Chicken Noodles provides 0.6g of fiber per 100g, compared to 3.5g in Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan. Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.