Which food has less impact on blood sugar?
Spicy Chili Sauce
Isle Of Dogs CorporationOriginal Salsa
Trz MarketingComparing Key Nutrients
| Nutrient | Spicy Chili ... | Original Salsa |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Spicy Chili Sauce vs Original Salsa comparison: Spicy Chili Sauce has a moderate blood sugar impact (BSI 16.0) while Original Salsa has minimal impact (BSI 4.0). Spicy Chili Sauce contains 6.0g more carbs per serving. Consider Original Salsa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Chili Sauce
Original Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Chili Sauce
Serving size 35.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, PICKLED RED CHILI (RED CHILI, SALT, ACETIC ACID), SUGAR, GARLIC, MODIFIED CORN STARCH, SALT, ACETIC ACID, PAPRIKA EXTRACT, CITRIC ACID.
Original Salsa
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, RED BELL PEPPERS, RED ONION, ONIONS, CANOLA OIL, SEA SALT, GARLIC, CILANTRO, PASILLA CHILE, LIME JUICE (FROM CONCENTRATE), SPICES, JALAPENO IN BRINE (JALAPENO PEPPERS, WATER, VINEGAR, SALT, LESS THAN 2% OF CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE))
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Chili Sauce
No significant vitamin or mineral data available
Original Salsa
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Chili Sauce Tags
Original Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Chili Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Chili Sauce has a BSI of 16.0 while Original Salsa has a BSI of 4.0. Original Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Salsa appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Chili Sauce contains 22.9g of carbohydrates per 100g, while Original Salsa contains 7.1g per 100g. Original Salsa has 15.7g fewer carbs, which may result in less blood sugar impact.
Spicy Chili Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Original Salsa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.