Which food has less impact on blood sugar?
Spicy Cilantro Sauce, Spicy Cilantro
Reily Foods CompanyLemon Wine Sauce, Lemon Wine
L. J. Minor Corp.Comparing Key Nutrients
| Nutrient | Spicy Cilant... | Lemon Wine S... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Spicy Cilantro Sauce, Spicy Cilantro vs Lemon Wine Sauce, Lemon Wine comparison: Lemon Wine Sauce, Lemon Wine has a low blood sugar impact (BSI 7.6) while Spicy Cilantro Sauce, Spicy Cilantro has minimal impact (BSI 1.8). Lemon Wine Sauce, Lemon Wine contains 3.0g more carbs per serving. Consider Spicy Cilantro Sauce, Spicy Cilantro for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Cilantro Sauce, Spicy Cilantro
Lemon Wine Sauce, Lemon Wine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Cilantro Sauce, Spicy Cilantro
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, SUGAR, CAYENNE PEPPER, SALT, EXTRACTIVES OF CILANTRO, CITRIC ACID, CRUSHED RED PEPPER, GARLIC POWDER, XANTHAN GUM, SPICES, CARAMEL COLOR, CILANTRO, JALAPENO PEPPER, NATURAL FLAVORS (CONTAINS ANCHOVY), SODIUM BENZOATE (TO PRESERVE FRESHNESS), HYDROLYZED CORN PROTEIN, TAMARIND EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).
Lemon Wine Sauce, Lemon Wine
Serving size 27.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], WHEY), WATER, MALTODEXTRIN, BUTTER (CREAM, LACTIC ACID), BUTTER (CREAM, SALT), WHITE WINE CONCENTRATE, WHEY PROTEIN CONCENTRATE, SUGAR, 2% OR LESS OF SALT, SOY LECITHIN, LACTOSE, CORN OIL, SODIUM CASEINATE, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NONFAT MILK, LEMON JUICE CONCENTRATE, DATEM, MONO AND DIGLYCERIDES, GUAR GUM, BUTTER (CREAM, ANNATTO), ENZYME MODIFIED MILKFAT, NATURAL FLAVORS, LEMON EXTRACT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, CALCIUM LACTATE, LACTIC ACID, ASCORBIC ACID, SULFITING AGENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Cilantro Sauce, ...
No significant vitamin or mineral data available
Lemon Wine Sauce, Lemo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Cilantro Sauce, Spicy Cilantro Tags
Lemon Wine Sauce, Lemon Wine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Cilantro Sauce, Spicy Cilantro has a BSI of 1.8 while Lemon Wine Sauce, Lemon Wine has a BSI of 7.6. Spicy Cilantro Sauce, Spicy Cilantro has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Cilantro Sauce, Spicy Cilantro appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Cilantro Sauce, Spicy Cilantro contains 7.1g of carbohydrates per 100g, while Lemon Wine Sauce, Lemon Wine contains 14.8g per 100g. Spicy Cilantro Sauce, Spicy Cilantro has 7.7g fewer carbs, which may result in less blood sugar impact.
Spicy Cilantro Sauce, Spicy Cilantro provides 0g of fiber per 100g, compared to 0g in Lemon Wine Sauce, Lemon Wine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.