Which food has less impact on blood sugar?

Ancient Grain & Chicken Salad has less impact on blood sugar than Spicy Feta Pasta Salad

Spicy Feta Pasta Salad

Ancient Grain & Chicken Salad

Spicy Feta Pasta Salad
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.6g Raises blood sugar 67.2
Fiber 1.5g Not digested -3.0
Net Carbs 32.1g Digestible carbs 64.2
Protein 8.4g Moderates impact -1.1
Fat 20.6g Slows digestion -2.0
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ancient Grain & Chicken Salad
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 8.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Feta Pasta Salad

g
Deli Salads Hans Kissle Co., Inc. Branded

Full Food Name

Spicy Feta Pasta Salad, Spicy Feta Pasta

Ancient Grain & Chicken Salad

g
Deli Salads Taylor Fresh Foods, Inc. Branded

Full Food Name

Ancient Grain & Chicken Salad

Comparing Key Nutrients

Nutrient Spicy Feta P... Ancient Grai...
Carbs 44.0g 19.0g
Sugars 3.0g 6.0g
Fiber 2.0g 3.0g
Protein 11.0g 8.0g
Fat 27.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Feta Pasta ...

Ancient Grain & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Feta Pasta Salad

Serving size 131.0 GRMg

Calories 460

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 610.5mg 27%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 81.2mg 6%
Iron 2.0mg 11%
Potassium 1247.1mg 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED GEMELLI MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA {FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), FETA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, WHEY, SALT, CULTURES, ENZYMES, CELLULOSE POWDER, GUAR GUM), RED PEPPERS, WATER, KALE, KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, OLIVE OIL), LEMON JUICE (LEMON JUICE FROM CONCENTRATE [FILTERED WATER, LEMON JUICE CONCENTRATE], SODIUM BISULFITE AND SODIUM BENZOATE AS PRESERVATIVES, NATURAL LEMON OIL), GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1% PHOSPHORIC ACID), CONTAINS LESS THAN 2% OF SALT, CRUSHED RED PEPPER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

Ancient Grain & Chicken Salad

Serving size 100.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 135.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARUGULA, GRILLED CHICKEN BREAST (CHICKEN, WATER, SALT, CHICKEN BROTH POWDER, SAVORY CHICKEN SEASONING [SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN], DEXTROSE), RED GRAPES, HARVEST APPLE DRESSING (WATER, APPLE JUICE CONCENTRATE, APPLE CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, BROWN SUGAR, SALT, SPICES, XANTHAN GUM, DRIED GARLIC), RED QUINOA, PUMPKIN SEED (PUMPKIN SEED KERNELS AND SEA SALT), FARRO WHEAT, BULGUR WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Feta Pasta Salad

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Ancient Grain & Chicke...

Vitamins

Vitamin C 5% DV
Vitamin A 83% DV

Minerals

Calcium 6% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Feta Pasta Salad

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Ancient Grain & Chicken Salad

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Feta Pasta Salad Tags

🚀 Rocket Fuel

Ancient Grain & Chicken Salad Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hans Kissle Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667903

Report Data Issues for Spicy Feta Pasta Salad

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1960211

Report Data Issues for Ancient Grain & Chicken Salad