Which food has less impact on blood sugar?
Spicy Pineapple Chicken Thighs With Rice And Vegetables, Spicy Pineapple
Publix Super Markets, Inc.Roasted Carrots With Harissa Spice
Raley'sComparing Key Nutrients
| Nutrient | Spicy Pineap... | Roasted Carr... |
|---|---|---|
| Carbs | 26.0g | 35.0g |
| Sugars | 7.0g | 20.0g |
| Fiber | 2.1g | 8.0g |
| Protein | 24.0g | 3.0g |
| Fat | 16.0g | 34.0g |
Estimated Blood Sugar Response
Spicy Pineapple Chicken Thighs With Rice And Vegetables, Spicy Pineapple vs Roasted Carrots With Harissa Spice comparison: Roasted Carrots With Harissa Spice has a very high blood sugar impact (BSI 52.8) while Spicy Pineapple Chicken Thighs With Rice And Vegetables, Spicy Pineapple has high impact (BSI 46.5). Roasted Carrots With Harissa Spice contains 9.0g more carbs per serving, Roasted Carrots With Harissa Spice provides 5.9g more fiber. Consider Spicy Pineapple Chicken Thighs With Rice And Vegetables, Spicy Pineapple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Pineapple Chicken Thighs With Rice And Vegetables, Spicy Pineapple
Roasted Carrots With Harissa Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Pineapple Chicken Thighs With Rice And Vegetables, Spicy Pineapple
Serving size 261.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN THIGHS, SEASONED RICE (COOKED WHITE RICE [WATER, WHITE RICE], SEASONING [DEHYDRATED ONION, SALT, TOMATO POWDER, PAPRIKA, DEHYDRATED GREEN AND RED BELL PEPPER, DEHYDRATED TOMATO, YEAST EXTRACT, SPICES, DEHYDRATED GARLIC, EXPELLER PRESSED SUNFLOWER OIL], RICE BRAN OIL), VEGETABLE BLEND BELL PEPPER, JALAPENO PEPPER, RED ONION), PINEAPPLE, PINEAPPLE MARINADE (CANOLA OIL, PINEAPPLE JUICE CONCENTRATE, SALT, SUGAR, PALM FAT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES [CONTAINS TURMERIC], TOMATO POWDER, GARLIC POWDER HERBS [OREGANO, BLUE FENUGREEK] ONION POWDER, SPICE EXTRACTS).
Roasted Carrots With Harissa Spice
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED CARROTS (CARROTS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, PEPPER), HARISSA SPICE OIL (HONEY, OLIVE OIL, HARISSA BASE [SPICES {RED CHILIES, GARLIC, SPICES}, WATER, OLIVE OIL, SALT, YEAST EXTRACT, POTATO FLOUR], GARLIC [WATER, GARLIC], SPICES, SALT), PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Pineapple Chicke...
Vitamins
Minerals
Roasted Carrots With H...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Pineapple Chicken Thighs With Rice And Vegetables, Spicy Pineapple Tags
Roasted Carrots With Harissa Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Pineapple Chicken Thighs With Rice And Vegetables, Spicy Pineapple has a BSI of 46.5 while Roasted Carrots With Harissa Spice has a BSI of 52.8. Spicy Pineapple Chicken Thighs With Rice And Vegetables, Spicy Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Pineapple Chicken Thighs With Rice And Vegetables, Spicy Pineapple appears to be the better choice for diabetics with a lower BSI score of 46.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Pineapple Chicken Thighs With Rice And Vegetables, Spicy Pineapple contains 10.0g of carbohydrates per 100g, while Roasted Carrots With Harissa Spice contains 14.5g per 100g. Spicy Pineapple Chicken Thighs With Rice And Vegetables, Spicy Pineapple has 4.6g fewer carbs, which may result in less blood sugar impact.
Spicy Pineapple Chicken Thighs With Rice And Vegetables, Spicy Pineapple provides 0.8g of fiber per 100g, compared to 3.3g in Roasted Carrots With Harissa Spice. Roasted Carrots With Harissa Spice provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.