Which food has less impact on blood sugar?
Spicy Tamil Lamb
Aem Food And Beverage, IncHam & Onion Cheese Ball
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Spicy Tamil ... | Ham & Onion ... |
|---|---|---|
| Carbs | 19.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 12.0g | 2.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Spicy Tamil Lamb vs Ham & Onion Cheese Ball: Significant difference in blood sugar impact. Spicy Tamil Lamb has high impact (BSI 33.3) compared to Ham & Onion Cheese Ball's minimal impact (BSI 3.8). Spicy Tamil Lamb contains 17.0g more carbs per serving, Spicy Tamil Lamb provides 2.0g more fiber. Ham & Onion Cheese Ball is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Tamil Lamb
Ham & Onion Cheese Ball
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Tamil Lamb
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL, FREE RANGE, GRASS FED LAMB SHOULDER, BASMATI RICE, TOMATO, RED ONION, TOMATO PASTE, IDLI RICE, CUMIN, RED CHILE POWDER, SESAME SEED, SEA SALT, CASHEW, CURRY LEAF, TURMERIC, CILANTRO, URAD DAL, FENUGREEK, CHANA DAL, NON-GMO RICE BRAN OIL, GINGER, GARLIC, DRIED RED CHILE, CORIANDER, SESAME OIL, MUSTARD SEED, MINT, LEMON JUICE, CARDAMOM, BLACK PEPPERCORN, FENNEL SEED, BAY LEAF, CINNAMON STICK, CLOVE, STAR ANISE, MUSKMELON, NUTMEG, MOCE
Ham & Onion Cheese Ball
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), DICED HAM (CURED WITH: WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE), MILD CHEDDAR CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, ANTICAKE (POTATO STARCH, POWDERED CELLULOSE]), GREEN ONIONS, DEHYDRATED ONION, GRANULATED GARLIC, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Tamil Lamb
Vitamins
Minerals
Ham & Onion Cheese Ball
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spicy Tamil Lamb Tags
No tags available for this food
Ham & Onion Cheese Ball Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Tamil Lamb has a BSI of 33.3 while Ham & Onion Cheese Ball has a BSI of 3.8. Ham & Onion Cheese Ball has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Onion Cheese Ball appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Tamil Lamb contains 13.3g of carbohydrates per 100g, while Ham & Onion Cheese Ball contains 6.7g per 100g. Ham & Onion Cheese Ball has 6.6g fewer carbs, which may result in less blood sugar impact.
Spicy Tamil Lamb provides 1.4g of fiber per 100g, compared to 0.0g in Ham & Onion Cheese Ball. Spicy Tamil Lamb provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.