Which food has less impact on blood sugar?
Spicy Tuna Roll
Pada SushiSalmon Lover's Sushi Set, Salmon
Genji, Inc.Comparing Key Nutrients
| Nutrient | Spicy Tuna Roll | Salmon Lover... |
|---|---|---|
| Carbs | 20.0g | 83.0g |
| Sugars | 3.0g | 15.0g |
| Fiber | 1.0g | 10.2g |
| Protein | 9.0g | 25.0g |
| Fat | 9.0g | 28.0g |
Estimated Blood Sugar Response
Spicy Tuna Roll vs Salmon Lover's Sushi Set, Salmon: Significant difference in blood sugar impact. Salmon Lover's Sushi Set, Salmon has extremely high impact (BSI 100.0) compared to Spicy Tuna Roll's high impact (BSI 37.1). Salmon Lover's Sushi Set, Salmon contains 63.0g more carbs per serving, Salmon Lover's Sushi Set, Salmon provides 9.2g more fiber. Spicy Tuna Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Tuna Roll
Salmon Lover's Sushi Set, Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Tuna Roll
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, TUNA (SASHIMI GRADE), AVOCADO, CUCUMBER, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAN GUM), SESAME OIL, RICE VINEGAR (WATER, RICE, SUGAR, SALT), SESAME SEEDS, SEAWEED. [SEE PACKAGE: WASABI, GINGER, SOY SAUCE]
Salmon Lover's Sushi Set, Salmon
Serving size 377.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, RAW SALMON, WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Tuna Roll
Vitamins
Minerals
Salmon Lover's Sushi S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Tuna Roll Tags
Salmon Lover's Sushi Set, Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Tuna Roll has a BSI of 37.1 while Salmon Lover's Sushi Set, Salmon has a BSI of 100.0. Spicy Tuna Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Tuna Roll appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Tuna Roll contains 16.7g of carbohydrates per 100g, while Salmon Lover's Sushi Set, Salmon contains 22.0g per 100g. Spicy Tuna Roll has 5.4g fewer carbs, which may result in less blood sugar impact.
Spicy Tuna Roll provides 0.8g of fiber per 100g, compared to 2.7g in Salmon Lover's Sushi Set, Salmon. Salmon Lover's Sushi Set, Salmon provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.