Which food has less impact on blood sugar?
Vegetable Roll Qbr, Vegetable
Genji, Inc.Very Veggie Platter Sm Wr, Very Veggie
Genji, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Ro... | Very Veggie ... |
|---|---|---|
| Carbs | 32.0g | 103.0g |
| Sugars | 9.0g | 22.0g |
| Fiber | 4.1g | 5.9g |
| Protein | 4.0g | 9.0g |
| Fat | 5.0g | 17.0g |
Estimated Blood Sugar Response
Vegetable Roll Qbr, Vegetable vs Very Veggie Platter Sm Wr, Very Veggie: Significant difference in blood sugar impact. Very Veggie Platter Sm Wr, Very Veggie has extremely high impact (BSI 100.0) compared to Vegetable Roll Qbr, Vegetable's very high impact (BSI 55.3). Very Veggie Platter Sm Wr, Very Veggie contains 71.0g more carbs per serving, Very Veggie Platter Sm Wr, Very Veggie provides 1.8g more fiber. Vegetable Roll Qbr, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Roll Qbr, Vegetable
Very Veggie Platter Sm Wr, Very Veggie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Roll Qbr, Vegetable
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), RED QUINOA, AVOCADO, CARROTS, LETTUCE, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED.
Very Veggie Platter Sm Wr, Very Veggie
Serving size 370.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 75.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CARROTS, CUCUMBER, LETTUCE, GINGER MISO DRESSING (CANOLA OIL, WHITE MISO [FILTERED WATER, USDA ORGANIC WHOLE SOYBEANS, NON - GMO RICE, SALT, KOJI STARTER {ASPERGILLUS ORYZAE}]), ONION, RICE VINEGAR (WATER, GRAIN VINEGAR, SAKE CAKE, SUGAR, SALT), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LEMON JUICE.), SEAWEED, SESAME SEEDS, YUKARI FURIKAKE (BEEFSTEAK PLANT [RED SHISO LEAVES], SUGAR, SALT, YEAST EXTRACT & MALIC ACIDS.).SOY SAUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Roll Qbr, Ve...
Vitamins
Minerals
Very Veggie Platter Sm...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Roll Qbr, Vegetable Tags
Very Veggie Platter Sm Wr, Very Veggie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Roll Qbr, Vegetable has a BSI of 55.3 while Very Veggie Platter Sm Wr, Very Veggie has a BSI of 100.0. Vegetable Roll Qbr, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Roll Qbr, Vegetable appears to be the better choice for diabetics with a lower BSI score of 55.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Roll Qbr, Vegetable contains 19.6g of carbohydrates per 100g, while Very Veggie Platter Sm Wr, Very Veggie contains 27.8g per 100g. Vegetable Roll Qbr, Vegetable has 8.2g fewer carbs, which may result in less blood sugar impact.
Vegetable Roll Qbr, Vegetable provides 2.5g of fiber per 100g, compared to 1.6g in Very Veggie Platter Sm Wr, Very Veggie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.