Which food has less impact on blood sugar?

Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl has less impact on blood sugar than 12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado

Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl

12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado

Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 36.9
Fiber 0.3g Not digested -0.6
Net Carbs 18.2g Digestible carbs 36.3
Protein 11.0g Moderates impact -0.8
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 5.0g Not digested -10.1
Net Carbs 59.0g Digestible carbs 117.9
Protein 17.0g Moderates impact -1.7
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl

g
Sushi Alliance Consumer Products, Inc. Branded

Full Food Name

Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl

12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado

g
Sushi Genji, Inc. Branded

Full Food Name

12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado

Comparing Key Nutrients

Nutrient Spicy Tuna R... 12 Pc Sp Tun...
Carbs 57.0g 64.0g
Sugars 11.0g 12.0g
Fiber 0.9g 5.0g
Protein 34.0g 17.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Tuna Roll W...

12 Pc Sp Tuna Avo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl

Serving size 309.0 GRMg

Calories 430

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 46.4mg 15%
Sodium 1010.4mg 44%
Total Carbohydrates 57.0g 21%
Dietary Fiber 0.9g 3%
Total Sugars 11.0g

* 45.1g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 0.0mg 0%
Iron 4.0mg 22%
Potassium 46.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE [RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)]. TUNA, SPICY SAUCE [MAYONNAISE [SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLK, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], CHILL, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, WATER, SOY SAUCE (SOYBEANS, WHEAT. SALT), PEAR JUICE, GARLIC, PINEAPPLE JUICE, MODIFIED FOOD STARCH, CHINESE HOT PEPPER PASTE, SESAME OIL, SODIUM LASCORBATE, ANNATTO COLOR, CHINESE RICE WINE, RAPESEED OIL, ONION EXTRACT, YEAST EXTRACT, POPPER, RED POPPER, ORANGE PEEL, SESAME SEED, JAPANESE PEPPER, GINGER, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM), AVOCADO, CUCUMBER, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA), GINGER (GINGER, WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).

12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado

Serving size 240.0 Gg

Calories 403

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 842.4mg 37%
Total Carbohydrates 64.0g 23%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.8mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Tuna Roll With T...

Minerals

Iron 7% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

12 Pc Sp Tuna Avocado ...

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Tuna Roll With Tuna N...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

12 Pc Sp Tuna Avocado Roll ...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alliance Consumer Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631331

Report Data Issues for Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158900

Report Data Issues for 12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado