Which food has less impact on blood sugar?

Spicy Tuna Sushi Bomb Roll has less impact on blood sugar than August Box Of The Month

Spicy Tuna Sushi Bomb Roll

August Box Of The Month

BSI: 59 - High Impact
BSI: 100 - High Impact

Spicy Tuna Sushi Bomb Roll

g
Sushi Genji, Inc. Branded

August Box Of The Month

g
Sushi Genji, Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Tuna S... August Box O...
Carbs 34.0g 65.0g
Sugars 9.0g 14.0g
Fiber 4.0g 5.1g
Protein 16.0g 15.0g
Fat 8.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Tuna Sushi ...

August Box Of The...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Tuna Sushi Bomb Roll

Serving size 208.0 Gg

Calories 287

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.1mg 10%
Sodium 642.7mg 28%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.8mg 2%
Iron 0.9mg 5%
Potassium 413.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW TUNA, AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY

August Box Of The Month

Serving size 270.0 Gg

Calories 446

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 32.4mg 11%
Sodium 1009.8mg 44%
Total Carbohydrates 65.0g 24%
Dietary Fiber 5.1g 18%
Total Sugars 14.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.5mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATE, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK&OR PACIFIC WHITING), SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA TOMATO LYCOPENE)), RAW SALMON, RAW TUNA, COOKED SHRIMP (SHRIMP, SALT), PICKLED GINGER (GINGER, SALT, SUGAR, VINEGAR), SHRIMP TEMPURA(SHRIMP, WHEAT FLOUR, STARCH, EGG ALBUMEN POWDER, SALT, BAKING POWDER, WHOLE EGG POWDER, WHEAT PROTEIN, FOOD COLOR(VITAMIN B2), PALM OIL), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO, CITRIC ACID), DEXTROSE, SESAME OIL, SOY SAUCE SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, CAYENNE, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), BBQ SAUCE (SOY SAUCE[WHEAT, SOYBEAN, SALT], SUGAR, DEXTROSE, SALTED SAKE[RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), SESAME SEED, SEAWEED, LETTUCE, SCALLION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Tuna Sushi Bomb ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

August Box Of The Month

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Tuna Sushi Bomb Roll

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 11 more

August Box Of The Month

Total Ingredients
82
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195334

Report Data Issues for Spicy Tuna Sushi Bomb Roll

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1972094

Report Data Issues for August Box Of The Month