Spinach Bechamel Lasagna, Spinach Bechamel
Amy's Kitchen Inc.Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes In A Seasoned Coconut Milk Sauce, Coconut Sauced Chicken
Wafflewaffle, Llc.Comparing Key Nutrients
| Nutrient | Spinach Bech... | Coconut Sauc... |
|---|---|---|
| Carbs | 37.0g | 11.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 4.1g | 4.0g |
| Protein | 15.0g | 16.0g |
| Fat | 20.0g | 6.0g |
Estimated Blood Sugar Response
Spinach Bechamel Lasagna, Spinach Bechamel vs Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes In A Seasoned Coconut Milk Sauce, Coconut Sauced Chicken: Significant difference in blood sugar impact. Spinach Bechamel Lasagna, Spinach Bechamel has very high impact (BSI 64.3) compared to Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes In A Seasoned Coconut Milk Sauce, Coconut Sauced Chicken's low impact (BSI 13.9). Spinach Bechamel Lasagna, Spinach Bechamel contains 26.0g more carbs per serving. Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes In A Seasoned Coconut Milk Sauce, Coconut Sauced Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Bechamel Lasagna, Spinach Bechamel
Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes In A Seasoned Coconut Milk Sauce, Coconut Sauced Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Bechamel Lasagna, Spinach Bechamel
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT FLOUR, ORGANIC WHOLE DURUM WHEAT FLOUR, FILTERED WATER), ORGANIC DICED TOMATOES, ORGANIC SPINACH, ORGANIC LOWFAT MILK, ORGANIC ONIONS, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), FILTERED WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, ORGANIC SWEET RICE FLOUR, SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC, BLACK PEPPER, SPICES.
Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes In A Seasoned Coconut Milk Sauce, Coconut Sauced Chicken
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED DICED CHICKEN BREAST MEAT WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT) COCONUT SAUCE (WATER, COCONUT MILK, SPICES, FOOD STARCH - MODIFIED, MALTODEXTRIN, GARLIC, SALT, SODIUM CASEINATE) RICED CAULIFLOWER, TOMATO, BROCCOLI FLORET, ONION, SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Bechamel Lasag...
Vitamins
Minerals
Coconut Sauced Chicken...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Bechamel Lasagna, Spinach Bechamel Tags
Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes In A Seasoned Coconut Milk Sauce, Coconut Sauced Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes In A Seasoned Coconut Milk Sauce, Coconut Sauced Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Bechamel Lasagna, Spinach Bechamel has a BSI of 64.3 while Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes In A Seasoned Coconut Milk Sauce, Coconut Sauced Chicken has a BSI of 13.9. Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes In A Seasoned Coconut Milk Sauce, Coconut Sauced Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes In A Seasoned Coconut Milk Sauce, Coconut Sauced Chicken appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Bechamel Lasagna, Spinach Bechamel contains 14.5g of carbohydrates per 100g, while Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes In A Seasoned Coconut Milk Sauce, Coconut Sauced Chicken contains 3.9g per 100g. Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes In A Seasoned Coconut Milk Sauce, Coconut Sauced Chicken has 10.6g fewer carbs, which may result in less blood sugar impact.
Spinach Bechamel Lasagna, Spinach Bechamel provides 1.6g of fiber per 100g, compared to 1.4g in Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes In A Seasoned Coconut Milk Sauce, Coconut Sauced Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.