Which food has less impact on blood sugar?
Spinach & Cheese Calzone, Spinach & Cheese
Clinical Creations, LlcTurkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Spinach & Ch... | Turkey & Che... |
|---|---|---|
| Carbs | 69.0g | 45.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 22.0g | 34.0g |
| Fat | 15.0g | 23.0g |
Estimated Blood Sugar Response
Spinach & Cheese Calzone, Spinach & Cheese vs Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese: Significant difference in blood sugar impact. Spinach & Cheese Calzone, Spinach & Cheese has extremely high impact (BSI 100.0) compared to Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese's extremely high impact (BSI 82.5). Spinach & Cheese Calzone, Spinach & Cheese contains 24.0g more carbs per serving, Spinach & Cheese Calzone, Spinach & Cheese provides 1.0g more fiber. Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Cheese Calzone, Spinach & Cheese
Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Cheese Calzone, Spinach & Cheese
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH : FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SUGAR, YEAST, 10% OIL (90% SOYBEAN OIL, 10% OLIVE POMACE OIL), LIQUID WHOLE EGG (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID)., FILLING : RICOTTA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, VINEGAR, SALT), BABY FRESH SPINACH, PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, SALT, ENZYMES), GARLIC POWDER
Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST CARAMEL COLOR ADDED (TURKEY BREAST, WATER CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, DEXTROSE. SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SEASONING [YEAST EXTRACT, SALT, DEXTROSE TURKEY BROTH, MALTODEXTRIN, NATURAL FLAVOR] COATED WITH CARAMEL COLOR), WHEAT SUB ROLL (ENRICHED FLOUR (WHEAT FLOUR NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID, WATER, WHOLE WHEAT FLOUR, SUGAR, PALM SHORTENING, SALT, YEAST, BREAD IMPROVER BLEND [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, AND FOLIC ACID), ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE], WHITE DISTILLED VINEGAR), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR MAYONNAISE ADDED), (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MILD MUSTARD (WATER, DISTILLED WHITE VINEGAR MUSTARD SEED, SALT, TURMERIC SPICES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Cheese Calzo...
Minerals
Turkey & Cheddar Chees...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Cheese Calzone, Spinach & Cheese Tags
Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Cheese Calzone, Spinach & Cheese has a BSI of 100.0 while Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese has a BSI of 82.5. Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 82.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Cheese Calzone, Spinach & Cheese contains 30.4g of carbohydrates per 100g, while Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese contains 18.4g per 100g. Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese has 12.0g fewer carbs, which may result in less blood sugar impact.
Spinach & Cheese Calzone, Spinach & Cheese provides 1.3g of fiber per 100g, compared to 0.8g in Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.