Which food has less impact on blood sugar?
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar
Meijer, Inc.Original Sandwich Thins
Outer Aisle Gourmet, LlcComparing Key Nutrients
| Nutrient | Honey Ham & ... | Original San... |
|---|---|---|
| Carbs | 49.0g | 2.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 22.0g | 4.0g |
| Fat | 15.0g | 2.5g |
Estimated Blood Sugar Response
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar vs Original Sandwich Thins: Significant difference in blood sugar impact. Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar has extremely high impact (BSI 90.2) compared to Original Sandwich Thins's minimal impact (BSI 1.9). Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar contains 47.0g more carbs per serving, Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar provides 1.1g more fiber. Original Sandwich Thins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar
Original Sandwich Thins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar
Serving size 173.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL BUN (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, MALT, SODIUM HYDROXIDE, WHEAT STARCH, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, MICROCRYSTALLINE CELLULOSE), HONEY HAM WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).
Original Sandwich Thins
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH CAULIFLOWER, WHOLE CAGE-FREE EGGS, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), PURE NUTRITIONAL YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Ham & Cheddar Pr...
Minerals
Original Sandwich Thins
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar Tags
Original Sandwich Thins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar has a BSI of 90.2 while Original Sandwich Thins has a BSI of 1.9. Original Sandwich Thins has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Sandwich Thins appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar contains 28.3g of carbohydrates per 100g, while Original Sandwich Thins contains 6.3g per 100g. Original Sandwich Thins has 22.1g fewer carbs, which may result in less blood sugar impact.
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar provides 1.2g of fiber per 100g, compared to 3.1g in Original Sandwich Thins. Original Sandwich Thins provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.