Which food has less impact on blood sugar?
Spinach Cranberry Salad With Chicken & Raspberry Dressing
Child's Play Inc.Multigrain With Fruit & Almonds Cereal, Fruit; Almonds
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Spinach Cran... | Multigrain W... |
|---|---|---|
| Carbs | 37.0g | 44.0g |
| Sugars | 26.0g | 12.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 15.0g | 4.0g |
| Fat | 21.0g | 2.0g |
Estimated Blood Sugar Response
Spinach Cranberry Salad With Chicken & Raspberry Dressing vs Multigrain With Fruit & Almonds Cereal, Fruit; Almonds comparison: Multigrain With Fruit & Almonds Cereal, Fruit; Almonds has a extremely high blood sugar impact (BSI 76.4) while Spinach Cranberry Salad With Chicken & Raspberry Dressing has very high impact (BSI 62.3). Multigrain With Fruit & Almonds Cereal, Fruit; Almonds contains 7.0g more carbs per serving. Consider Spinach Cranberry Salad With Chicken & Raspberry Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Cranberry Salad With Chicken & Raspberry Dressing
Multigrain With Fruit & Almonds Cereal, Fruit; Almonds
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Cranberry Salad With Chicken & Raspberry Dressing
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, RASPBERRY DRESSING (CRANBERRY RASPBERRY CONCENTRATE (APPLE JUICE CONCENTRATE, FILTERED WATER, PEAR JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, BLACK CURRANT JUICE CONCENTRATE, ARONIA BERRY CONCENTRATE, CRANBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C)), WATER, CANOLA OIL, RED WINE VINEGAR AND FILTERED WATER, HONEY, GRANULATED SUGAR, BLACK SESAME SEEDS, LEMON JUICE, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), SALT, CITRIC ACID, ONION POWDER), GRILLED SEASONED CHICKEN STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUE CHEESE CRUMBLES (BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), WALNUTS.
Multigrain With Fruit & Almonds Cereal, Fruit; Almonds
Serving size 55.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, RAISINS, RICE FLOUR, ALMOND PIECES, BROWN SUGAR SYRUP, GLYCERIN, WHOLE GRAIN OATS, DRIED CRANBERRIES, SALT, CORN SYRUP, PALM KERNEL OIL, BROWN SUGAR, BARLEY MALT EXTRACT, DEXTROSE, HONEY, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), CINNAMON, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Cranberry Sala...
Vitamins
Minerals
Multigrain With Fruit ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Cranberry Salad With Chicken & Raspberry Dressing Tags
Multigrain With Fruit & Almonds Cereal, Fruit; Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Cranberry Salad With Chicken & Raspberry Dressing has a BSI of 62.3 while Multigrain With Fruit & Almonds Cereal, Fruit; Almonds has a BSI of 76.4. Spinach Cranberry Salad With Chicken & Raspberry Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Cranberry Salad With Chicken & Raspberry Dressing appears to be the better choice for diabetics with a lower BSI score of 62.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Cranberry Salad With Chicken & Raspberry Dressing contains 16.3g of carbohydrates per 100g, while Multigrain With Fruit & Almonds Cereal, Fruit; Almonds contains 80.0g per 100g. Spinach Cranberry Salad With Chicken & Raspberry Dressing has 63.7g fewer carbs, which may result in less blood sugar impact.
Spinach Cranberry Salad With Chicken & Raspberry Dressing provides 2.2g of fiber per 100g, compared to 9.1g in Multigrain With Fruit & Almonds Cereal, Fruit; Almonds. Multigrain With Fruit & Almonds Cereal, Fruit; Almonds provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.