Which food has less impact on blood sugar?
Spinach & Egg White Egg Bites, Spinach & Egg White
Whole Foods Market, Inc.Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Spinach & Eg... | Egg Beaters,... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 15.0g | 4.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Spinach & Egg White Egg Bites, Spinach & Egg White vs Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable comparison: Spinach & Egg White Egg Bites, Spinach & Egg White has a low blood sugar impact (BSI 11.6) while Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable has minimal impact (BSI 0.0). Spinach & Egg White Egg Bites, Spinach & Egg White contains 5.0g more carbs per serving, Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable provides 1.0g more fiber. Consider Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Egg White Egg Bites, Spinach & Egg White
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Egg White Egg Bites, Spinach & Egg White
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAGE-FREE EGG WHITES, SWISS CHEESE (NONFAT MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), COTTAGE CHEESE (CULTURED PASTEURIZED MILK, CREAM, SEA SALT), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), PEA STARCH, SPINACH, BASIL, GARLIC, STABILIZER (GUAR GUM, XANTHAN GUM), WHITE PEPPER.
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable
Serving size 46.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES (84%), WATER, RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, LESS THAN 1% OF THE FOLLOWING: CELERY, SALT, NATURAL FLAVORS, VEGETABLE JUICES (ONION, CELERY, CARROT), SPICES, ONION POWDER, XANTHAN GUM, GUAR GUM, AUTOLYZED YEAST EXTRACT, COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC PHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, VITAMIN D3, BIOTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Egg White Eg...
Minerals
Egg Beaters, Real Egg ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Egg White Egg Bites, Spinach & Egg White Tags
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach & Egg White Egg Bites, Spinach & Egg White
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Report Data Issues for Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Egg White Egg Bites, Spinach & Egg White has a BSI of 11.6 while Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable has a BSI of 0.0. Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Egg White Egg Bites, Spinach & Egg White contains 5.0g of carbohydrates per 100g, while Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable contains 2.2g per 100g. Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable has 2.9g fewer carbs, which may result in less blood sugar impact.
Spinach & Egg White Egg Bites, Spinach & Egg White provides 0.0g of fiber per 100g, compared to 2.2g in Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable. Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.