Which food has less impact on blood sugar?
Spinach Ravioli
Savignano Foods CorpMarsh, Texas Toast, Three Cheese, Three Cheese
Marsh Supermarkets, LlcComparing Key Nutrients
| Nutrient | Spinach Ravioli | Marsh, Texas... |
|---|---|---|
| Carbs | 27.0g | 17.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 5.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Spinach Ravioli vs Marsh, Texas Toast, Three Cheese, Three Cheese: Significant difference in blood sugar impact. Spinach Ravioli has very high impact (BSI 50.4) compared to Marsh, Texas Toast, Three Cheese, Three Cheese's high impact (BSI 30.5). Spinach Ravioli contains 10.0g more carbs per serving. Marsh, Texas Toast, Three Cheese, Three Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Ravioli
Marsh, Texas Toast, Three Cheese, Three Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Ravioli
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH INGREDIENTS: ENRICHED DURUM AND SEMOLINA FLOUR (ENRICHED WITH NIACIN (VITAMIN B3), FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PASTEURIZED WHOLE EGGS, WATER, CORN FLOUR, CANOLA OIL, TURMERIC, FILLING INGREDIENTS: SPINACH, RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT), WATER, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, VINEGAR, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S AND/OR COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, GRANULATED GARLIC, SPICES
Marsh, Texas Toast, Three Cheese, Three Cheese
Serving size 48.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM, PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES, CHEESE:MOZZARELLA CHEESE (PASTEURIZED), MILK, CHEESE CULTURE, SALT, ENZYMES), SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, NATURAL AND ARTIFICIAL FLAVORS, CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT BUTTER (CREAM, SALT), WHEY POWDER, VEGETABLE MONOGLYCERIDE SWEET CREAM BUTTERMILK, DEHYDRATED PARSLEY, ONION POWDER, SOY LECITHIN, DRIED OREGANO, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Ravioli
Minerals
Marsh, Texas Toast, Th...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Ravioli Tags
Marsh, Texas Toast, Three Cheese, Three Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Ravioli has a BSI of 50.4 while Marsh, Texas Toast, Three Cheese, Three Cheese has a BSI of 30.5. Marsh, Texas Toast, Three Cheese, Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Marsh, Texas Toast, Three Cheese, Three Cheese appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Ravioli contains 31.8g of carbohydrates per 100g, while Marsh, Texas Toast, Three Cheese, Three Cheese contains 35.4g per 100g. Spinach Ravioli has 3.7g fewer carbs, which may result in less blood sugar impact.
Spinach Ravioli provides 1.2g of fiber per 100g, compared to 2.1g in Marsh, Texas Toast, Three Cheese, Three Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.