Which food has less impact on blood sugar?
Garlic Mini Loaf, Garlic
Giant Eagle, Inc.P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Garlic Mini ... | P.B. & Jelly... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 7.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Garlic Mini Loaf, Garlic vs P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly comparison: Garlic Mini Loaf, Garlic has a high blood sugar impact (BSI 46.0) while P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly has high impact (BSI 39.7). Garlic Mini Loaf, Garlic contains 2.0g more carbs per serving, P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly provides 1.0g more fiber. Consider P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Mini Loaf, Garlic
P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Mini Loaf, Garlic
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, DEXTROSE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROBIAL ENZYMES, VEGETABLE PROTEIN, CORN MEAL), SPREAD (VEGETABLE OIL BLEND [SOYBEAN OIL, PALM OIL], WATER, CRUSHED GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SUNFLOWER LECITHIN, SPICES, LACTIC ACID, GARLIC EXTRACT, BETA-CAROTENE [COLOR]).
P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, SALT, DRY MALT [EXTRACT OF MALTED BARLEY AND CORN, WHEAT STARCH, SOY LECITHIN], DRIED WHOLE EGGS, MONO & DIGLYCERIDES, GUAR GUM, XANTHAN GUM), WATER, WHEAT GLUTEN, SOYBEAN OIL, YEAST (CONTAINS SORBITAN MONOSTEARATE, ASCORBIC ACID), SKIPPY NATURAL CREAMY PEANUT BUTTER SPREAD (ROASTED PEANUTS, SUGAR, PALM OIL, SALT), GRAPE JELLY (SUGAR, CONCORD GRAPES, CONTAINS 2% OR LESS OF FRUIT PECTIN, CITRIC ACID, SODIUM BENZOATE AND SORBIC ACID [PRESERVATIVE], SODIUM CITRATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Mini Loaf, Garlic
Vitamins
Minerals
P.B. & Jelly Minis Bak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Mini Loaf, Garlic Tags
P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Mini Loaf, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Mini Loaf, Garlic has a BSI of 46.0 while P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly has a BSI of 39.7. P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Mini Loaf, Garlic contains 43.9g of carbohydrates per 100g, while P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly contains 40.4g per 100g. P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly has 3.5g fewer carbs, which may result in less blood sugar impact.
Garlic Mini Loaf, Garlic provides 1.8g of fiber per 100g, compared to 3.5g in P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly. P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.