Which food has less impact on blood sugar?
Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl, Spinach & Ricotta
Safeway, Inc.Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower
Amy's Kitchen Inc.Comparing Key Nutrients
| Nutrient | Spinach & Ri... | Mac & 3 Chee... |
|---|---|---|
| Carbs | 33.0g | 42.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 3.1g | 2.1g |
| Protein | 20.0g | 16.0g |
| Fat | 16.0g | 21.0g |
Estimated Blood Sugar Response
Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl, Spinach & Ricotta vs Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower: Significant difference in blood sugar impact. Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower has extremely high impact (BSI 77.6) compared to Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl, Spinach & Ricotta's very high impact (BSI 58.4). Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower contains 9.0g more carbs per serving, Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl, Spinach & Ricotta provides 1.0g more fiber. Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl, Spinach & Ricotta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl, Spinach & Ricotta
Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl, Spinach & Ricotta
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH STUFFED SHELLS (RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN], WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SPINACH, MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EGGS, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, MODIFIED CORN STARCH, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, SPICES), CHEESY MARINARA SAUCE (WATER, TOMATOES [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTA, CARROTS, ONIONS, CONTAINS 2% OR LESS OF: OLIVE AND/OR CANOLA OILS, SALT, SUGAR, GARLIC POWDER, GARLIC CORN STARCH, GRATED PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SPICES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE PASTA (ORGANIC RICE FLOUR, WATER), ORGANIC LOWFAT MILK, ORGANIC CAULIFLOWER, WHITE CHEDDAR AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), BUTTER (CREAM, SALT), ORGANIC RICE FLOUR, ORGANIC SWEET RICE FLOUR, FILTERED WATER, ORGANIC ONIONS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), SEA SALT, ORGANIC TAPIOCA STARCH, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC POTATOES, ORGANIC CANE SUGAR, MUSTARD POWDER, ORGANIC HIGH OLEIC SAFFLOWER AND/ OR SUNFLOWER OIL, YEAST, ORGANIC POTATO FLOUR, SPICES, ORGANIC RICE BRAN EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Ricotta Stuf...
Minerals
Mac & 3 Cheese With Ca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl, Spinach & Ricotta Tags
Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl, Spinach & Ricotta has a BSI of 58.4 while Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower has a BSI of 77.6. Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl, Spinach & Ricotta has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl, Spinach & Ricotta appears to be the better choice for diabetics with a lower BSI score of 58.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl, Spinach & Ricotta contains 12.9g of carbohydrates per 100g, while Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower contains 18.0g per 100g. Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl, Spinach & Ricotta has 5.0g fewer carbs, which may result in less blood sugar impact.
Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl, Spinach & Ricotta provides 1.2g of fiber per 100g, compared to 0.9g in Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.