Which food has less impact on blood sugar?
Spinach With Cottage Cheese And Sauce
Axiom Apparel Group Inc.Pastel Azteca
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Spinach With... | Pastel Azteca |
|---|---|---|
| Carbs | 9.0g | 35.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 3.0g | 3.9g |
| Protein | 8.0g | 24.0g |
| Fat | 13.0g | 20.0g |
Estimated Blood Sugar Response
Spinach With Cottage Cheese And Sauce vs Pastel Azteca: Significant difference in blood sugar impact. Pastel Azteca has very high impact (BSI 60.1) compared to Spinach With Cottage Cheese And Sauce's low impact (BSI 11.7). Pastel Azteca contains 26.0g more carbs per serving. Spinach With Cottage Cheese And Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach With Cottage Cheese And Sauce
Pastel Azteca
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach With Cottage Cheese And Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH PASTE, WATER, COTTAGE CHEESE, YOGURT (MILK, CULTURES), ONIONS, SUNFLOWER OIL, GARLIC, BUTTER, GINGER, TOMATO PASTE, GRAM FLOUR, SALT, MILK, SPICES, GREEN CHILIES, CASHEWS, CORIANDER LEAVES AND LEMON JUICE.
Pastel Azteca
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (CHICKEN BREAST, WATER, POTATO STARCH, SEA SALT), CORN TORTILLAS (CORN MASA FLOUR [CORN MASA, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, ENZYMES, TRACE OF LIME], WATER), TOMATOES, QUESADILLA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES, ANNATTO [COLOR]), CREAM (PASTEURIZED WHOLE MILK, CREAM, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, SALT, CULTURES, ANNATTO [COLOR]), ONION, POBLANO PEPPER, FIRE ROASTED CORN, SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), CHICKEN BROTH (WATER, CHICKEN JUICES, SALT), SALTED BUTTER (CREAM [MILK], SALT), GARLIC, GREEN CHILE PEPPERS (GREEN CHILES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CANOLA OIL, CULTURED DEXTROSE, SEA SALT, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, CANE SUGAR, DRIED WHEY, FLAVORINGS, TURMERIC [COLOR]), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), CILANTRO, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHILI POWDER (CHILI PEPPER, SPICES, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach With Cottage C...
Vitamins
Minerals
Pastel Azteca
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach With Cottage Cheese And Sauce Tags
Pastel Azteca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach With Cottage Cheese And Sauce has a BSI of 11.7 while Pastel Azteca has a BSI of 60.1. Spinach With Cottage Cheese And Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach With Cottage Cheese And Sauce appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach With Cottage Cheese And Sauce contains 7.2g of carbohydrates per 100g, while Pastel Azteca contains 15.2g per 100g. Spinach With Cottage Cheese And Sauce has 8.0g fewer carbs, which may result in less blood sugar impact.
Spinach With Cottage Cheese And Sauce provides 2.4g of fiber per 100g, compared to 1.7g in Pastel Azteca. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.