Which food has less impact on blood sugar?
Spinach With Rice, Spinach
ZanaeHot No Beans Chili
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Spinach With... | Hot No Beans... |
|---|---|---|
| Carbs | 7.0g | 19.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 3.0g | 15.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Spinach With Rice, Spinach vs Hot No Beans Chili: Significant difference in blood sugar impact. Hot No Beans Chili has high impact (BSI 31.2) compared to Spinach With Rice, Spinach's low impact (BSI 9.9). Hot No Beans Chili contains 12.0g more carbs per serving, Hot No Beans Chili provides 1.1g more fiber. Spinach With Rice, Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach With Rice, Spinach
Hot No Beans Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach With Rice, Spinach
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH 70%, RICE (COOKED) 18%, SOYAOIL, ONIONS, SALT, BLACK PEPPER, ACIDIFYING AGENT: CITRIC ACID.
Hot No Beans Chili
Serving size 236.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CORN FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONTAINS 2% OR LESS OF SUGAR, MODIFIED CORNSTARCH, SALT, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, TOMATO PASTE, FLAVORING, YEAST EXTRACT, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach With Rice, Spi...
Vitamins
Minerals
Hot No Beans Chili
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach With Rice, Spinach Tags
Hot No Beans Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach With Rice, Spinach has a BSI of 9.9 while Hot No Beans Chili has a BSI of 31.2. Spinach With Rice, Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach With Rice, Spinach appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach With Rice, Spinach contains 5.0g of carbohydrates per 100g, while Hot No Beans Chili contains 8.1g per 100g. Spinach With Rice, Spinach has 3.1g fewer carbs, which may result in less blood sugar impact.
Spinach With Rice, Spinach provides 1.4g of fiber per 100g, compared to 1.3g in Hot No Beans Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.