Which food has less impact on blood sugar?
Vegetarian Chili
Wegmans Food Markets, Inc.Divina, Dolmas, Stuffed Grape Leaves
Food Match, Inc.Comparing Key Nutrients
| Nutrient | Vegetarian C... | Divina, Dolm... |
|---|---|---|
| Carbs | 23.0g | 10.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 7.1g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 2.5g | 4.0g |
Estimated Blood Sugar Response
Vegetarian Chili vs Divina, Dolmas, Stuffed Grape Leaves comparison: Vegetarian Chili has a high blood sugar impact (BSI 31.6) while Divina, Dolmas, Stuffed Grape Leaves has moderate impact (BSI 17.7). Vegetarian Chili contains 13.0g more carbs per serving, Vegetarian Chili provides 6.1g more fiber. Consider Divina, Dolmas, Stuffed Grape Leaves for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Chili
Divina, Dolmas, Stuffed Grape Leaves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Chili
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BASE [ORGANIC CARROTS, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC GARLIC, SEA SALT, ORGANIC DEXTROSE, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC]), ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE, NATURALLY DERIVED CITRIC ACID), ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER, SEA SALT), ORGANIC KIDNEY BEANS (ORGANIC KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), ORGANIC ONIONS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC RED BELL PEPPERS, ORGANIC BLACK BEANS, ORGANIC LENTILS, CONTAINS 2% OR LESS OF: ORGANIC CORN STARCH, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC LEMON JUICE, ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, SEA SALT AND ORGANIC SPICES.
Divina, Dolmas, Stuffed Grape Leaves
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WATER, VINE LEAVES, SOYBEAN OIL, ONIONS, DILL, SALT, CITRIC ACID (ACIDITY REGULATOR), MINT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Chili
Vitamins
Minerals
Divina, Dolmas, Stuffe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Chili Tags
Divina, Dolmas, Stuffed Grape Leaves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetarian Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Chili has a BSI of 31.6 while Divina, Dolmas, Stuffed Grape Leaves has a BSI of 17.7. Divina, Dolmas, Stuffed Grape Leaves has the lower blood sugar impact, making it potentially better for blood glucose management.
Divina, Dolmas, Stuffed Grape Leaves appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Chili contains 9.4g of carbohydrates per 100g, while Divina, Dolmas, Stuffed Grape Leaves contains 16.7g per 100g. Vegetarian Chili has 7.3g fewer carbs, which may result in less blood sugar impact.
Vegetarian Chili provides 2.9g of fiber per 100g, compared to 1.7g in Divina, Dolmas, Stuffed Grape Leaves. Vegetarian Chili provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.