Which food has less impact on blood sugar?
Spread, Apple Butter
Cherchies Ltd.Pomegranate Organic Italian Condiment, Pomegranate
Fratelli Mantova Fu VincenzoComparing Key Nutrients
| Nutrient | Spread, Appl... | Pomegranate ... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spread, Apple Butter vs Pomegranate Organic Italian Condiment, Pomegranate comparison: Spread, Apple Butter has a moderate blood sugar impact (BSI 16.0) while Pomegranate Organic Italian Condiment, Pomegranate has low impact (BSI 10.0). Spread, Apple Butter contains 3.0g more carbs per serving. Consider Pomegranate Organic Italian Condiment, Pomegranate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spread, Apple Butter
Pomegranate Organic Italian Condiment, Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spread, Apple Butter
Serving size 17.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, PURE APPLE JUICE (FRESH AND/OR FROM CONCENTRATE), CINNAMON.
Pomegranate Organic Italian Condiment, Pomegranate
Serving size 15.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BALSAMIC VINEGAR OF MODENA (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED AND COOKED GRAPE MUST) 99%, POMEGRANATE NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spread, Apple Butter Tags
Pomegranate Organic Italian Condiment, Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spread, Apple Butter has a BSI of 16.0 while Pomegranate Organic Italian Condiment, Pomegranate has a BSI of 10.0. Pomegranate Organic Italian Condiment, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomegranate Organic Italian Condiment, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spread, Apple Butter contains 47.1g of carbohydrates per 100g, while Pomegranate Organic Italian Condiment, Pomegranate contains 33.3g per 100g. Pomegranate Organic Italian Condiment, Pomegranate has 13.7g fewer carbs, which may result in less blood sugar impact.
Spread, Apple Butter provides 0.0g of fiber per 100g, compared to 0g in Pomegranate Organic Italian Condiment, Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.