Which food has less impact on blood sugar?
Spring Tree, Sugar Free Low Calorie Syrup
B&G Foods North America, Inc.Syrup With Lemon Extract, Raspberry
Lowell International CompanyComparing Key Nutrients
| Nutrient | Spring Tree,... | Syrup With L... |
|---|---|---|
| Carbs | 11.0g | 25.0g |
| Sugars | 0g | 25.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spring Tree, Sugar Free Low Calorie Syrup vs Syrup With Lemon Extract, Raspberry: Significant difference in blood sugar impact. Syrup With Lemon Extract, Raspberry has very high impact (BSI 50.0) compared to Spring Tree, Sugar Free Low Calorie Syrup's moderate impact (BSI 20.0). Syrup With Lemon Extract, Raspberry contains 14.0g more carbs per serving, Spring Tree, Sugar Free Low Calorie Syrup provides 1.0g more fiber. Spring Tree, Sugar Free Low Calorie Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spring Tree, Sugar Free Low Calorie Syrup
Syrup With Lemon Extract, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Tree, Sugar Free Low Calorie Syrup
Serving size 60.0 MLg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SORBITOL, CELLULOSE GUM, NATURAL AND ARTIFICIAL MAPLE FLAVOR, SALT, ASPARTAME*, CITRIC ACID, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), ACESULFAME POTASSIUM.
Syrup With Lemon Extract, Raspberry
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRY JUICE, LIQUID LEMON EXTRACT, WATER, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spring Tree, Sugar Fre...
No significant vitamin or mineral data available
Syrup With Lemon Extra...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spring Tree, Sugar Free Low Calorie Syrup Tags
Syrup With Lemon Extract, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spring Tree, Sugar Free Low Calorie Syrup has a BSI of 20.0 while Syrup With Lemon Extract, Raspberry has a BSI of 50.0. Spring Tree, Sugar Free Low Calorie Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Spring Tree, Sugar Free Low Calorie Syrup appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spring Tree, Sugar Free Low Calorie Syrup contains 18.3g of carbohydrates per 100g, while Syrup With Lemon Extract, Raspberry contains 83.3g per 100g. Spring Tree, Sugar Free Low Calorie Syrup has 65.0g fewer carbs, which may result in less blood sugar impact.
Spring Tree, Sugar Free Low Calorie Syrup provides 1.7g of fiber per 100g, compared to 0.0g in Syrup With Lemon Extract, Raspberry. Spring Tree, Sugar Free Low Calorie Syrup provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.