Which food has less impact on blood sugar?
Sprinkling Sansho Pepper
Bison Gear And EngineeringBee Pollen
Badia Spices Inc.Comparing Key Nutrients
| Nutrient | Sprinkling S... | Bee Pollen |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Sprinkling Sansho Pepper vs Bee Pollen comparison: Bee Pollen has a low blood sugar impact (BSI 11.5) while Sprinkling Sansho Pepper has minimal impact (BSI 0.0). Bee Pollen contains 5.0g more carbs per serving, Sprinkling Sansho Pepper provides 1.0g more fiber. Consider Sprinkling Sansho Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sprinkling Sansho Pepper
Bee Pollen
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sprinkling Sansho Pepper
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT CURED TOASTED BLACK SESAME SEEDS* (BLACK SESAME SEEDS*, SEA SALT), TOASTED WHITE SESAME SEEDS*, GROUND BLACK SESAME SEEDS*, GROUND WHITE SESAME SEEDS*, GROUND SANSHO PEPPERS, SEA SALT, GREEN NORI FLAKES.
Bee Pollen
Serving size 10.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEE POLLEN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sprinkling Sansho Pepper
Minerals
Bee Pollen
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sprinkling Sansho Pepper Tags
Bee Pollen Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sprinkling Sansho Pepper has a BSI of 0.0 while Bee Pollen has a BSI of 11.5. Sprinkling Sansho Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprinkling Sansho Pepper appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sprinkling Sansho Pepper contains 28.6g of carbohydrates per 100g, while Bee Pollen contains 70.0g per 100g. Sprinkling Sansho Pepper has 41.4g fewer carbs, which may result in less blood sugar impact.
Sprinkling Sansho Pepper provides 28.6g of fiber per 100g, compared to 10.0g in Bee Pollen. Sprinkling Sansho Pepper provides 18.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.