Which food has less impact on blood sugar?
Sprouted Cinnamon Flax Granola, Cinnamon Flax
Frosted Flakes Cereal
Comparing Key Nutrients
| Nutrient | Sprouted Cin... | Frosted Flak... |
|---|---|---|
| Carbs | 24.0g | 28.0g |
| Sugars | 6.0g | 12.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sprouted Cinnamon Flax Granola, Cinnamon Flax
Frosted Flakes Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sprouted Cinnamon Flax Granola, Cinnamon Flax
Serving size 33.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED GLUTEN-FREE ORGANIC OATS, ORGANIC CANE SUGAR, WATER, ORGANIC FLAX, ORGANIC SUNFLOWER OIL, ORGANIC CINNAMON, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).
Frosted Flakes Cereal
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sprouted Cinnamon Flax...
Vitamins
Minerals
Frosted Flakes Cereal
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sprouted Cinnamon Flax Gran...
Frosted Flakes Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sprouted Cinnamon Flax Granola, Cinnamon Flax Tags
Frosted Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sprouted Cinnamon Flax Granola, Cinnamon Flax
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Report Data Issues for Frosted Flakes Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sprouted Cinnamon Flax Granola, Cinnamon Flax has a BSI of 40.3 while Frosted Flakes Cereal has a BSI of 55.6. Sprouted Cinnamon Flax Granola, Cinnamon Flax has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Cinnamon Flax Granola, Cinnamon Flax appears to be the better choice for diabetics with a lower BSI score of 40.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sprouted Cinnamon Flax Granola, Cinnamon Flax contains 72.7g of carbohydrates per 100g, while Frosted Flakes Cereal contains 90.3g per 100g. Sprouted Cinnamon Flax Granola, Cinnamon Flax has 17.6g fewer carbs, which may result in less blood sugar impact.
Sprouted Cinnamon Flax Granola, Cinnamon Flax provides 9.1g of fiber per 100g, compared to 0.0g in Frosted Flakes Cereal. Sprouted Cinnamon Flax Granola, Cinnamon Flax provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.