Which food has less impact on blood sugar?
Original Broccoli Sandwich Thins
Outer Aisle Gourmet, LlcLemon Pepper Chicken With Rice & Honey Roasted Carrots
Relish Labs LlcComparing Key Nutrients
| Nutrient | Original Bro... | Lemon Pepper... |
|---|---|---|
| Carbs | 2.0g | 62.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 7.0g | 22.0g |
| Fat | 4.5g | 21.0g |
Estimated Blood Sugar Response
Original Broccoli Sandwich Thins vs Lemon Pepper Chicken With Rice & Honey Roasted Carrots: Significant difference in blood sugar impact. Lemon Pepper Chicken With Rice & Honey Roasted Carrots has extremely high impact (BSI 100.0) compared to Original Broccoli Sandwich Thins's minimal impact (BSI 1.9). Lemon Pepper Chicken With Rice & Honey Roasted Carrots contains 60.0g more carbs per serving, Lemon Pepper Chicken With Rice & Honey Roasted Carrots provides 2.1g more fiber. Original Broccoli Sandwich Thins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Broccoli Sandwich Thins
Lemon Pepper Chicken With Rice & Honey Roasted Carrots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Broccoli Sandwich Thins
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH BROCCOLI, WHOLE CAGE-FREE LIQUID EGGS (EGGS, CITRIC ACID [TO MAINTAIN COLOR]), PARMESAN CHEESE (PASTEURIZED SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES), NUTRITIONAL YEAST
Lemon Pepper Chicken With Rice & Honey Roasted Carrots
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON HERB RICE (WATER, ENRICHED RICE [RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONIONS, UNSALTED BUTTER (CREAM (MILK), NATURAL FLAVOR], LEMON JUICE, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), GARLIC, SUGAR, SALT, SPICE, TURMERIC), LEMON PEPPER CHICKEN (GRILLED SEASONED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, LEMON JUICE CONCENTRATE, VINEGAR, RICE STARCH, BLACK PEPPER), LEMON JUICE, CANOLA OIL, NATURAL FLAVORS, SPICES), HONEY ROASTED CARROTS (CARROTS, RICE VINEGAR, HONEY, CANOLA OIL, SALT, CORN STARCH), LEMON PEPPER SAUCE (WATER, CHARDONNAY COOKING WINE WINE GRAPES, SALT), LEMON JUICE, UNSALTED BUTTER (CREAM MILK), NATURAL FLAVOR], GARLIC, CORN STARCH, CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT, CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORING, CARROT POWDER, TURMERIC), SUGAR, THYME, SPICE, SALT, TURMERIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Broccoli Sand...
Vitamins
Minerals
Lemon Pepper Chicken W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Broccoli Sandwich Thins Tags
Lemon Pepper Chicken With Rice & Honey Roasted Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Broccoli Sandwich Thins has a BSI of 1.9 while Lemon Pepper Chicken With Rice & Honey Roasted Carrots has a BSI of 100.0. Original Broccoli Sandwich Thins has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Broccoli Sandwich Thins appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Broccoli Sandwich Thins contains 3.1g of carbohydrates per 100g, while Lemon Pepper Chicken With Rice & Honey Roasted Carrots contains 18.2g per 100g. Original Broccoli Sandwich Thins has 15.1g fewer carbs, which may result in less blood sugar impact.
Original Broccoli Sandwich Thins provides 1.6g of fiber per 100g, compared to 0.9g in Lemon Pepper Chicken With Rice & Honey Roasted Carrots. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.