Which food has less impact on blood sugar?
Sriracha Organic Lime, Garlic & Date Blend Condiment, Sriracha
Realstuff Inc.Sauce For Lettuce Wrap, Lettuce Wrap
Lee Kum Kee Co. Ltd.Comparing Key Nutrients
| Nutrient | Sriracha Org... | Sauce For Le... |
|---|---|---|
| Carbs | 3.0g | 15.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Sriracha Organic Lime, Garlic & Date Blend Condiment, Sriracha vs Sauce For Lettuce Wrap, Lettuce Wrap: Significant difference in blood sugar impact. Sauce For Lettuce Wrap, Lettuce Wrap has moderate impact (BSI 29.6) compared to Sriracha Organic Lime, Garlic & Date Blend Condiment, Sriracha's low impact (BSI 6.0). Sauce For Lettuce Wrap, Lettuce Wrap contains 12.0g more carbs per serving. Sriracha Organic Lime, Garlic & Date Blend Condiment, Sriracha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Organic Lime, Garlic & Date Blend Condiment, Sriracha
Sauce For Lettuce Wrap, Lettuce Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Organic Lime, Garlic & Date Blend Condiment, Sriracha
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC JALAPENOS, ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC, ORGANIC DATES, ORGANIC RAISINS, SALT, ORGANIC TANGERINE JUICE CONCENTRATE, ORGANIC LIME JUICE CONCENTRATE
Sauce For Lettuce Wrap, Lettuce Wrap
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOYBEAN OIL+, SESAME OIL+, SALT, SWEET POTATO POWDER, MODIFIED CORN STARCH, RICE VINEGAR, CONTAINS LESS THAN 2% OF SOYBEANS, SPICES, DEHYDRATED GARLIC, WHEAT FLOUR, SESAME PASTE, CARAMEL COLOR, YEAST EXTRACT, CHILI PEPPERS, SAFFLOWER OIL+, XANTHAN GUM, NATURAL FLAVORS (MILK), CULTURED DEXTROSE, MALTODEXTRIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sriracha Organic Lime, Garlic & Date Blend Condiment, Sriracha Tags
Sauce For Lettuce Wrap, Lettuce Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Organic Lime, Garlic & Date Blend Condiment, Sriracha has a BSI of 6.0 while Sauce For Lettuce Wrap, Lettuce Wrap has a BSI of 29.6. Sriracha Organic Lime, Garlic & Date Blend Condiment, Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Organic Lime, Garlic & Date Blend Condiment, Sriracha appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Organic Lime, Garlic & Date Blend Condiment, Sriracha contains 20.0g of carbohydrates per 100g, while Sauce For Lettuce Wrap, Lettuce Wrap contains 39.5g per 100g. Sriracha Organic Lime, Garlic & Date Blend Condiment, Sriracha has 19.5g fewer carbs, which may result in less blood sugar impact.
Sriracha Organic Lime, Garlic & Date Blend Condiment, Sriracha provides 0.0g of fiber per 100g, compared to 0.0g in Sauce For Lettuce Wrap, Lettuce Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.