Which food has less impact on blood sugar?
Stabilized Rice Bran
Now Health Group Inc.Gluten Free Flour Blend
Target StoresComparing Key Nutrients
| Nutrient | Stabilized R... | Gluten Free ... |
|---|---|---|
| Carbs | 8.0g | 21.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Stabilized Rice Bran vs Gluten Free Flour Blend: Significant difference in blood sugar impact. Gluten Free Flour Blend has high impact (BSI 41.3) compared to Stabilized Rice Bran's low impact (BSI 9.4). Gluten Free Flour Blend contains 13.0g more carbs per serving, Stabilized Rice Bran provides 3.0g more fiber. Stabilized Rice Bran is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stabilized Rice Bran
Gluten Free Flour Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stabilized Rice Bran
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE BRAN.
Gluten Free Flour Blend
Serving size 27.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLET FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, SORGHUM FLOUR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stabilized Rice Bran
Vitamins
Minerals
Gluten Free Flour Blend
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stabilized Rice Bran Tags
Gluten Free Flour Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stabilized Rice Bran has a BSI of 9.4 while Gluten Free Flour Blend has a BSI of 41.3. Stabilized Rice Bran has the lower blood sugar impact, making it potentially better for blood glucose management.
Stabilized Rice Bran appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stabilized Rice Bran contains 53.3g of carbohydrates per 100g, while Gluten Free Flour Blend contains 77.8g per 100g. Stabilized Rice Bran has 24.5g fewer carbs, which may result in less blood sugar impact.
Stabilized Rice Bran provides 20.0g of fiber per 100g, compared to 0.0g in Gluten Free Flour Blend. Stabilized Rice Bran provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.