Which food has less impact on blood sugar?
Steak & Cheese Pie
Nu Radiance, Inc.Chicken Chili With Beans, Chicken
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Steak & Chee... | Chicken Chil... |
|---|---|---|
| Carbs | 44.0g | 8.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 23.0g | 22.0g |
| Fat | 36.0g | 22.0g |
Estimated Blood Sugar Response
Steak & Cheese Pie vs Chicken Chili With Beans, Chicken: Significant difference in blood sugar impact. Steak & Cheese Pie has extremely high impact (BSI 80.2) compared to Chicken Chili With Beans, Chicken's low impact (BSI 13.3). Steak & Cheese Pie contains 36.0g more carbs per serving, Steak & Cheese Pie provides 1.1g more fiber. Chicken Chili With Beans, Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steak & Cheese Pie
Chicken Chili With Beans, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steak & Cheese Pie
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, FLOUR (WHEAT), BUTTER (CREAM), WATER, ONION, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGGS, CARROTS, CELERY, GARLIC, BEEF BASE (ROASTED BEEF, SEA SALT, SUGAR, CORN STARCH, ONION POWDER, BEEF STOCK (CONTAINS SALT), YEAST EXTRACT, FLAVOR (FLAVOR, WATER, SALT), CORN OIL, CARAMEL COLOR, DRIED CARROT JUICE, SPICES, GARLIC POWDER AND EXTRACTIVE OF CELERY, ONION AND GARLIC), CORN MEAL, MILK POWDER, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILLI PEPPER EXTRACT), TOMATO PASTE (TOMATOES), KOSHER SALT, SPICES, LEMON JUICE, BAKING POWDER
Chicken Chili With Beans, Chicken
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, MARINARA (TOMATOES, SEA SALT, CITRIC ACID), WATER, ONION, GARLIC, CANOLA OIL, SEA SALT, HERBS, SPICE., CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO [VEGETABLE COLOR]), CHICKEN FAT, DARK KIDNEY BEANS DARK RED KIDENY BEAN, WATER, SALT, CALCIUM CHLORIDE, AND DISODIUM EDTA( (TO PRESERVE COLOR)., TACO SEASONING MIX (SPICES, ONION POWDER, WHEY, POTATO STARCH, SALT, MONOSODIUM GLUTAMATE, PAPRIKA, GARLIC POWDER, CITRIC ACID, ARTIFICIAL FLAVOR, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED (AS ANTICAKING AGENT)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steak & Cheese Pie
Vitamins
Minerals
Chicken Chili With Bea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Steak & Cheese Pie Tags
Chicken Chili With Beans, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steak & Cheese Pie has a BSI of 80.2 while Chicken Chili With Beans, Chicken has a BSI of 13.3. Chicken Chili With Beans, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Chili With Beans, Chicken appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steak & Cheese Pie contains 19.1g of carbohydrates per 100g, while Chicken Chili With Beans, Chicken contains 5.7g per 100g. Chicken Chili With Beans, Chicken has 13.4g fewer carbs, which may result in less blood sugar impact.
Steak & Cheese Pie provides 0.9g of fiber per 100g, compared to 0.7g in Chicken Chili With Beans, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.