Which food has less impact on blood sugar?
Lebanese Grape Leaves Stuffed With Seasoned Meat & Rice
Jamil Middle East FoodsMango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter
Frozen Harvest Intelligence Dba Raised RealComparing Key Nutrients
| Nutrient | Lebanese Gra... | Mango, Carro... |
|---|---|---|
| Carbs | 22.0g | 16.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 10.0g | 3.0g |
| Fat | 10.0g | 4.0g |
Estimated Blood Sugar Response
Lebanese Grape Leaves Stuffed With Seasoned Meat & Rice vs Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter: Significant difference in blood sugar impact. Lebanese Grape Leaves Stuffed With Seasoned Meat & Rice has high impact (BSI 37.7) compared to Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter's moderate impact (BSI 21.6). Lebanese Grape Leaves Stuffed With Seasoned Meat & Rice contains 3.5g more carbs per serving, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter provides 5.0g more fiber. Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lebanese Grape Leaves Stuffed With Seasoned Meat & Rice
Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lebanese Grape Leaves Stuffed With Seasoned Meat & Rice
Serving size 113.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, RICE, GRAPE LEAVES, LEMON, WATER, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), SALT, SPICES
Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO, ORGANIC CARROT, ORGANIC NAVY BEANS, ORGANIC COCONUT BUTTER (ORGANIC WHOLE COCONUT), ORGANIC GROUND TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lebanese Grape Leaves ...
Vitamins
Minerals
Mango, Carrot, Navy Be...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lebanese Grape Leaves Stuffed With Seasoned Meat & Rice Tags
No tags available for this food
Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lebanese Grape Leaves Stuffed With Seasoned Meat & Rice has a BSI of 37.7 while Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter has a BSI of 21.6. Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lebanese Grape Leaves Stuffed With Seasoned Meat & Rice contains 19.5g of carbohydrates per 100g, while Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter contains 16.2g per 100g. Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter has 3.3g fewer carbs, which may result in less blood sugar impact.
Lebanese Grape Leaves Stuffed With Seasoned Meat & Rice provides 0.0g of fiber per 100g, compared to 5.1g in Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter. Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.