Which food has less impact on blood sugar?
Steak & Stout Handmade Savory Pies, Steak & Stout
KiwikuisineSouthwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Steak & Stou... | Southwest St... |
|---|---|---|
| Carbs | 52.0g | 67.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 4.0g | 5.1g |
| Protein | 20.0g | 24.0g |
| Fat | 26.0g | 12.0g |
Estimated Blood Sugar Response
Steak & Stout Handmade Savory Pies, Steak & Stout vs Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style comparison: Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style has a extremely high blood sugar impact (BSI 100.0) while Steak & Stout Handmade Savory Pies, Steak & Stout has extremely high impact (BSI 92.4). Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style contains 15.0g more carbs per serving, Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style provides 1.1g more fiber. Consider Steak & Stout Handmade Savory Pies, Steak & Stout for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steak & Stout Handmade Savory Pies, Steak & Stout
Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Steak & Stout Handmade Savory Pies, Steak & Stout
Serving size 212.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRY [WHEAT FLOUR, BUTTER (CREAM), SHORTENING (PALM OIL), WATER, SALT]. BEEF, BEEF STOCK [NATURAL FLAVOR, SALT, YEAST EXTRACT, BEEF FAT & THIAMINE (VITAMIN B)], BEER (WATER, BARLEY, HOPS, BREWER'S YEAST), CORN STARCH, CARROTS, & ONIONS, TOMATO, SPICES, & EGG WASH.
Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW RICE AND BLACK BEANS (WATER, ENRICHED LONG GRAIN RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], ONIONS, BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE], CANOLA OIL, GARLIC, NATURAL FLAVOR, SALT, SPICES [INCLUDING TURMERIC]), ROASTED ONIONS AND PEPPERS (ONIONS, GREEN AND RED PEPPERS, LIME JUICE, WATER, CANOLA OIL, LIGHT BROWN SUGAR, SPICES, SALT, GARLIC [GARLIC, CITRIC ACID], CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, GARLIC], SMOKED PAPRIKA, GUAJILLO CHILE POWDER [DRIED GUAJILLO CHILES], XANTHAN GUM), FAJITA CHICKEN STRIPS (CHICKEN BREAST, LIME JUICE, WATER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LIGHT BROWN SUGAR, CILANTRO, SMOKED SEA SALT [SEA SALT, SMOKE FLAVOR], CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, GARLIC], SPICES, GARLIC, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER, SILICON DIOXIDE, ETHOXYQUIN], SMOKED PAPRIKA, CORN STARCH, NATURAL FLAVOR [YEAST EXTRACT, CITRUS EXTRACT], XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steak & Stout Handmade...
Minerals
Southwest Style Chicke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Steak & Stout Handmade Savory Pies, Steak & Stout Tags
Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steak & Stout Handmade Savory Pies, Steak & Stout has a BSI of 92.4 while Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style has a BSI of 100.0. Steak & Stout Handmade Savory Pies, Steak & Stout has the lower blood sugar impact, making it potentially better for blood glucose management.
Steak & Stout Handmade Savory Pies, Steak & Stout appears to be the better choice for diabetics with a lower BSI score of 92.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steak & Stout Handmade Savory Pies, Steak & Stout contains 24.5g of carbohydrates per 100g, while Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style contains 19.7g per 100g. Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style has 4.8g fewer carbs, which may result in less blood sugar impact.
Steak & Stout Handmade Savory Pies, Steak & Stout provides 1.9g of fiber per 100g, compared to 1.5g in Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.