Which food has less impact on blood sugar?
Steakhouse Salad
Finlay Extracts & Ingredients Usa, Inc.Potato Salad With Egg
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Steakhouse S... | Potato Salad... |
|---|---|---|
| Carbs | 31.0g | 18.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 4.0g |
| Fat | 49.0g | 16.0g |
Estimated Blood Sugar Response
Steakhouse Salad vs Potato Salad With Egg: Significant difference in blood sugar impact. Steakhouse Salad has very high impact (BSI 55.5) compared to Potato Salad With Egg's high impact (BSI 31.4). Steakhouse Salad contains 13.0g more carbs per serving. Potato Salad With Egg is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steakhouse Salad
Potato Salad With Egg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steakhouse Salad
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATO, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), AMERICAN CHEESE (WATER, FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SALT, MODIFIED FOOD STARCH, CASEIN AND/OR CASEINATE, NATURAL FLAVOR, SODIUM PHOSPHATE, SORBIC ACID, ARTIFICIAL COLOR, FOOD STARCH, DEXTROSE, POWDERED CELLULOSE, GLUCOSE OXIDASE), SOUR CREAM [CULTURED SKIM MILK, CREAM, STABILIZER (GRADE A WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, AND LOCUST BEAN GUM)], BACON BITS [BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE], ONION, CULTURED SUGAR, STEAK SEASONING (SALT, SPICES, GARLIC, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA, GARLIC SALT (SALT, GARLIC, NATURAL FLAVOR), SEASONING SALT (SALT, SUGAR, SPICES INCLUDING PAPRIKA AND TURMERIC, ONION, CORN STARCH, GARLIC EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), DRIED PARSLEY, FREEZE DRIED CHIVES.
Potato Salad With Egg
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, HARD COOKED EGGS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), HIGH FRUCTOSE CORN SYRUP, SWEET RELISH (CUCUMBERS, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH, NATURAL FLAVORS, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE), MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC AND PAPRIKA, ANNATTO, GARLIC, SPICES, XANTHAN GUM, CALCIUM DISODIUM EDTA TO RETAIN PRODUCT FRESHNESS, NATURAL FLAVOR, CITRIC ACID), CELERY, VINEGAR, ONION, RED BELL PEPPER, SALT, WATER, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SPICE, XANTHAN GUM, DILL WEED, PAPRIKA, ONION POWDER, ANNATTO COLOR (SOYBEAN OIL, ANNATTO EXTRACT, MONO- AND DIGLYCERIDES), OLEORESIN PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steakhouse Salad
Vitamins
Minerals
Potato Salad With Egg
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steakhouse Salad Tags
Potato Salad With Egg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steakhouse Salad has a BSI of 55.5 while Potato Salad With Egg has a BSI of 31.4. Potato Salad With Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Salad With Egg appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steakhouse Salad contains 13.7g of carbohydrates per 100g, while Potato Salad With Egg contains 12.9g per 100g. Both foods have similar carbohydrate content.
Steakhouse Salad provides 0.9g of fiber per 100g, compared to 1.4g in Potato Salad With Egg. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.