Which food has less impact on blood sugar?
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches
Société Des Produits Nestlé S.A.Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Stouffer's P... | Pasta Roni G... |
|---|---|---|
| Carbs | 28.0g | 35.7g |
| Sugars | 6.0g | 1.8g |
| Fiber | 1.0g | 1.6g |
| Protein | 11.0g | 7.0g |
| Fat | 30.0g | 4.0g |
Estimated Blood Sugar Response
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches vs Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box comparison: Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box has a very high blood sugar impact (BSI 65.7) while Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches has very high impact (BSI 52.2). Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box contains 7.7g more carbs per serving. Consider Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches
Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches
Serving size 204.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ENRICHED PASTA (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM, SKIM MILK, WATER, SOYBEAN OIL, CANOLA OIL, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF MODIFIED CORNSTARCH, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE (CULTURED MILK, WATER, SALT, ENZYMES), WHEY, LACTOSE, SPICE, XANTHAN GUM, DATEM, MONO- AND DIGLYCERIDES, CORNSTARCH, MALTODEXTRIN, NATURAL FLAVORS, ANNATTO COLOR, TURMERIC OLEORESIN COLOR.
Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, NATURAL FLAVOR, SALT, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, GARLIC*, POTASSIUM PHOSPHATE, MONOSODIUM GLUTAMATE, RED BELL PEPPER*, PARSLEY*, BUTTER (CREAM, SALT), GUAR GUM, XANTHAN GUM, ANNATTO (COLOR), NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, YELLOW 5, RIBOFLAVIN, YELLOW 6 LAKE, YELLOW 6, FOLIC ACID. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stouffer's Penne Alfre...
Minerals
Pasta Roni Garlic Alfr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches Tags
Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches has a BSI of 52.2 while Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box has a BSI of 65.7. Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches has the lower blood sugar impact, making it potentially better for blood glucose management.
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches appears to be the better choice for diabetics with a lower BSI score of 52.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches contains 13.7g of carbohydrates per 100g, while Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box contains 63.8g per 100g. Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches has 50.0g fewer carbs, which may result in less blood sugar impact.
Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches provides 0.5g of fiber per 100g, compared to 2.9g in Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box. Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.